Understanding Brain Fog: Causes, Symptoms, and Solutions

2024-03-15 20:47:08

Brain fog is a type of cognitive dysfunction that leads to confusion, memory problems, and lack of concentration.

What is brain fog?

• Healthline said that brain fog is not a medical condition in itself but a symptom of other medical conditions.
• It is a type of cognitive dysfunction that includes: memory problems – lack of mental clarity – poor concentration.
• Some people also describe it as “mental fatigue.”
• Brain fog can affect your work, school, or other daily tasks.

What are its possible causes?

There are several reasons why brain fog occurs:

• Stress: Chronic stress can increase blood pressure, weaken the immune system, trigger depression, and may even cause mental fatigue.
• Lack of sleep: Poor sleep may affect the quality of human brain functions, according to research conducted in 2021, so it is usually recommended to sleep daily for a period of between 8 and 9 hours.
• Hormonal changes: 2018 research found that hormonal changes can also cause brain fog. For example, progesterone and estrogen levels rise during pregnancy, leading to some effect on short-term memory.
• Diet: Diet can also play a role in brain fog. It is known that Vitamin B12 supports healthy brain performance, which means that a deficiency in this vitamin may affect cognitive function and cause brain fog.
• pharmaceutical: You should always talk to your doctor, if you notice “mental fatigue” while taking a particular medication. Brain fog is a known side effect of some medications, such as some sleep medications and pain medications.

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