Understanding Body Temperature: A Comprehensive Guide and Common Sense for Health

2023-07-23 10:35:23

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[사진=클립아트코리아]The most important thing when checking health is ‘body temperature’. Normal human body temperature is between 36.5 and 37.2 degrees Celsius. A temperature below 36 degrees corresponds to hypothermia, and a temperature above 37.8 degrees is considered ‘fever’.

Normal body temperature in adults is usually low in the morning and high in the followingnoon. If you eat or are active, your body temperature may rise following a bath. However, normal body temperature varies depending on the individual’s condition and situation. Body temperature, a barometer of health and a criterion for judging diseasesLearn essential common sense regarding

According to studies related to body temperature, body temperature is lowest between 3 and 5 in the morning and highest around 4 to 6 in the followingnoon. The difference widens to regarding 0.5 degrees. It is recommended to check the temperature three times a day, morning, noon and evening.

– Body temperature decreases with age

As you get older, your body temperature decreases. Healthy young women have the highest body temperature, Older men have the lowest body temperature. Because of the action of hormones, women usually have a higher body temperature than men, but following menopause it goes down. Elderly people need to be careful because they may not get a fever even if they have an infectious disease. In the case of people over 65 years of age who have a low metabolism, their body temperature is usually as low as 35.8 to 36 degrees.

If you are fat, your body temperature is higher. Although the cause has not been identified, academics speculate that the body temperature may have risen due to the inflammatory reaction substances secreted by fat cells.

When angry, a psychogenic fever phenomenon appears. It literally means ‘getting hot’. This is especially true for children and adolescents. When you are stressed or emotionally charged, your body heats up.

– When I have a fever, I feel chilly.

The biggest misconception regarding fever is that you feel hot when you have a fever. When the body has a fever, it is usually a chillI feel it, and my body trembles. I feel chills all over my body, but when I touch my forehead, I feel a sense of warmth.

[사진=클립아트코리아]It is most accurate to measure body temperature rectally through the anus. This is because the skin, such as the forehead, varies greatly depending on the external situation. However, this method is cumbersome when measuring body temperature at home. At home, an ear infrared thermometer is ideal. put in the ear contact thermometeras, infrared sensorUse When several family members use one thermometer, it is recommended to cover the end of the thermometer with a disposable tip to prevent cross-contamination.

skin infrared thermometerIs multi-use facilityIt is the most common thermometer you see when entering and exiting. Because it is often used when measuring an unspecified number of people‘contactless’by infrared sensorUse it to measure the surface temperature of the forehead, temple, etc.

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