2023-11-16 22:17:31
Cold pathogens are widespread during the transition from cold to warmer or from warmer to cold outside temperatures. It is therefore not uncommon for infections to be transmitted. As soon as we catch a cold, we want nothing more than a quick recovery. Read on and find out how long a cold usually lasts, which home remedies help and the different phases you go through during the illness.
Health expert Charlotte Karlinder reveals her best tips for colds
How long does a cold last?
The nose is running, the throat is scratching, the head is buzzing – there’s probably something on the horizon A cold an. Die Duration of a cold It varies from person to person, but it usually lasts regarding seven to ten days. In some cases, a cold lasts longer, for example if… Immune system weakened is.
These are symptoms of a cold
Sore throat: A cold usually starts with difficulty swallowing or a scratchy neck. However, these symptoms usually subside following three to five days. Warm drinks such as sage or chamomile tea and sore throat tablets can relieve a sore throat.Sniffles and stuffy nose: That one comes almost at the same time Sniffles. The stuffy nose is a Defense mechanism of the body to get rid of the viruses by sneezing or blowing the nose. To clear your nose once more, decongestant nasal sprays or regular inhalation can help. But never use nasal spray for longer than five days. The first habituation effects appear following just ten days. There are also many home remediesthat can relieve your symptoms.Headache and body aches: A dull, pressing pain in the head and limbs – aching limbs often follow shortly following a sore throat and runny nose. The cause of the symptoms lies in the immune system’s reaction to the Infection. Through the increased production of inflammatory substances There is increased sensitivity of the nerves, which causes the pain. But what helps with headaches? Painkillers can be taken to relieve the symptoms, but this should always be done in consultation with a doctor.Fever: After a few days, fever can also occur. The body tries to to fight infection, by increasing body temperature. If the thermometer climbs above 37.8 Celsius, it is referred to as a mild fever. If the temperature rises to 39 to 41 degrees, it is a high fever. You can take fever-reducing medication, but this should always be checked with a doctor. Also make sure there is enough Fluid intake and bed rest to help the body recover.Cough: When the sore throat has finally subsided, the next symptom appears: Cough. Most of the time the cough starts as dry, irritating coughthat deprives you of your sleep. After a few days a mucus forms in the bronchi. The sputum is then coughed up. You should always check with a doctor whether it is acute bronchitis. Thyme tea, inhalation and cough drops can relieve symptoms.
These are the 3 cold phases
Infections are annoying and can put us out of action for several days. The symptoms develop in different phases. Here are the three main phases of a cold:
Incubation phase: Sometimes just reaching for a doorknob or a sick person next to you is enough to give you one catching a cold. The time from when you become infected until you get the first symptoms is called incubation period.
This phase can last between one and three days. During this time, the virus multiplies in the body without us noticing.Acute phase: At least now you know that you have caught a virus. The The acute phase is the actual cold phase, in which the symptoms are most severe. Typical symptoms include a runny nose, cough, sore throat, headache and body aches, fever and general malaise. This phase can last between three and ten days, sometimes longer depending on the individual Immune reaction. In this phase you should take enough care of yourself, drink a lot and eat healthily in order to achieve this to support immune system. Home remedies such as inhalers, teas and throat drops can also help relieve symptoms.Late phase: As soon as you feel a little better once more, the late phase of the cold begins. The symptoms gradually subside and your body recovers from the viruses. This phase lasts between one and two weeks. Although the symptoms have subsided, it is important to continue to take care of your body and recover sufficiently. A healthy diet, enough sleep and regular light exercise in the fresh air can support the recovery process.
3 effective tips on what you can do once morest a cold
There is no cure that can really shorten a cold. home remedies to subside and alleviate symptoms Healing process but accelerate. Here are three simple but effective tips to relieve cold symptoms.
Drink plenty of fluids: Drink, drink, drink! One adequate fluid intake supports the body in Fighting cold viruses. Drink water regularly to keep your body hydrated and the mucous membranes in your respiratory tract moist. Additionally also help Dietary supplements How Zinc and vitamin Cthat support the body in healing.Drink tea with thyme or fennel: Thyme and fennel are known for their anti-inflammatory and expectorant Characteristics. The tea helps loosen mucus in the respiratory tract and relieves coughs. The essential oils in thyme and fennel also have a calming effect on the throat and bronchi. We recommend for sore throats Sage tea. Drink the teas several times a day to relieve your symptoms.Do not exercise and protect your body: Although regular exercise is usually healthy, it’s best to take it easy on your body during and following a cold. Sports can worsen symptoms and Healing process delay. Instead, get enough rest and sleep to give your body the time it needs to heal.
Also interesting: That’s why you should drink tea every day – 7 reasons
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