2024-02-18 04:12:00
The stress. Stress is a physiological, mental or emotional stimulus that occurs either following a positive or negative event, or following a change in the body. It actually requires an adaptive response. Symptoms will vary greatly from one individual to another. The effects have consequences on sleep, digestion, immunity, mood and even the consumption of stimulants. In some people, they cause muscle tension, difficulty concentrating and weight gain. We observe an impressive number of disturbances within our body favoring numerous pathologies.
When faced with stress, the body reacts by implementing strategies to adapt. We observe three phases:
Alarm: Acute stress. The heart rate and breathing accelerate, the pupils dilate, the hairs stand up, and vigilance is optimized in the face of the attacker. The immune system and that of cellular regeneration are on standby
Resistance: Secretion of cortisol to increase blood sugar levels. The body has all the energy it needs to adapt, maintain balance and fight once morest the stressor.
Exhaustion: The internal balance and hormonal secretion mechanisms are disrupted. Fatigue sets in and energy reserves decrease. This leads to various symptoms such as depression, anxiety, sleep disorders and even magnesium loss.
Natural solutions
We can easily offer better resistance to fatigue and stress by improving our diet. Salmon, eggs, dairy products, whole grains, spinach, garlic, avocado, dried fruits, small berries, honey, royal jelly, chocolate, black tea, herbal teas and brewer’s yeast are anti-stress foods.
Many activities such as yoga, QI gong or walking will provide you with the necessary relaxation and relaxation. Massage, sophrology, sound therapy and reflexology are techniques that recharge your batteries and help you let go. Laugh, cultivate good humor by promoting social connections and activities that bring you joy. Work on your self-esteem and self-confidence. There are so many essential oils that can provide relief that I had to make a selection. In all cases, it is recommended to finalize your choice based on each person’s own affinity for a particular smell. Petit Grain Bigarade essential oil is the most versatile. It is known to act on the nervous system, both central and peripheral, with effects on most signs linked to stress: anxiety, blood pressure, heart rhythm disorders, muscle spasms, sleep disorders, difficulty concentrating, etc. It is then possible to replace it with the essential oil of Fine or True Lavender, Bergamot or Sweet Orange, depending on the precautions for use to be respected. Under no circumstances can this information and advice replace a consultation or diagnosis made by a doctor or health professional, the only ones able to adequately assess your state of health.
Delphine FOntes, Coach Nutrition – 06 76 46 86 16.
1708230625
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