2023-12-03 12:06:17
First of all it should be mentioned: Mood change are completely normal and not automatically pathological. However, if you have certain symptoms, you should definitely consider seeking medical advice. Mood swings, which are defined as rapidly changing emotional states, can have numerous reasons, such as psychological, neurological or hormonal changes. The most well-known causes are probably the hormonal changes in a woman’s life: starting with the Period and the Premenstrual syndrome (PMS)the intake of hormonal contraceptivesover a pregnancy up to the Menopause.
During this time, complex hormonal changes occur in the body, which often manifest themselves in general restlessness or dissatisfaction, nervousness, exhaustion, irritability, anxiety or even difficulty concentrating or sleeping. Sometimes the depressive moods can also turn into depression. Emotional fluctuations during menopause usually have to do with an imbalance in hormones, such as estrogen and progesterone.
Other causes
However, mood swings can affect more than just women. Deficiency symptoms such as a magnesium deficiency or low blood sugar also trigger such fluctuations. And of course nervous diseases also have an impact on the mind. Moods can also occur days before a migraine. It is also possible with dementia, multiple sclerosis or Parkinson’s. Finally, extreme emotional states can also be found in mental illnesses, such as bipolar or borderline disorder.
But what helps against such annoying mood swings? Next to sufficient exercise and healthy diet can also be calming Medicinal plants such as valerian, lavender or sage can be helpful. Talking about your feelings – be it with someone familiar or professional – also has an effect. However, such home remedies in no way replace going to a medical professional. Because one thing is clear: you can have mood swings, but you don’t have to live with them.
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