2023-07-08 01:00:00
Written by Nahir Abdel Nabi, Saturday, July 08, 2023 04:00 AM
High triglycerides can be caused by a variety of factors Fats Triglycerides (a type of fat) are in the blood and used for energy. When you consume more calories than your body needs, your body makes triglycerides and stores them for later use.
Having high levels of triglycerides (a form of dyslipidemia) is associated with an increased risk of chronic diseases such as heart disease, stroke, metabolic syndrome, and diabetes.
In the following lines, we present everything you need to know regarding high triglycerides, according to the eatingwell website
Q: What are triglycerides?
Triglycerides are a type of fat consisting of three fatty acids and one glycerol molecule. They are a major source of energy and stored energy. Triglycerides are found in some of the foods we eat, such as butter and some oils. They can also be made by the liver when a person eats more calories than the body needs. Triglycerides are formed inside the body. When energy is needed, triglycerides are released into the bloodstream.
Q: How many triglycerides should you have?
Triglyceride levels are considered normal if they are less than 150 milligrams per deciliter. Levels between 150 mg/dL and 199 mg/dL are classified as “limit-high,” while levels between 200 mg/dL and 499 mg/dL are “high.” High levels Very high is 500 mg/dL and higher.
Q: What are the symptoms of high triglycerides?
There are usually no symptoms associated with a high triglyceride level unless it coincides with another condition, such as thyroid disease or diabetes. Very high levels of triglycerides are associated with pancreatitis, which can lead to severe abdominal pain.
Q: What causes high triglycerides?
High triglycerides can be caused by a variety of lifestyle factors, such as an eating pattern high in sugar and added fats, high levels of visceral fat (the fatty tissue around the abdominal area), and smoking.
Genetic predisposition and other diseases such as heart disease, thyroid disease, kidney and liver disease, diabetes, high LDL cholesterol and low HDL cholesterol are also associated with high triglycerides. In rare cases, people can have genetic mutations that cause high triglycerides. Finally, some medications used to treat high blood pressure, HIV, and breast cancer may increase your risk of developing high triglycerides.
Q: What to do to help lower triglycerides?
Treatment for high triglycerides (depending on your levels) usually starts with behavior modifications. Making changes to your eating habits, moving regularly, getting enough sleep, managing stress and quitting smoking can all help improve your triglyceride levels. If your levels are too high, your healthcare provider may recommend treatment in the form of medication.
Q: What foods help lower triglycerides?
Losing weight can help reduce triglycerides. In fact, research has shown that losing 5% to 10% of your body weight can lead to a significant decrease in triglycerides, total cholesterol, and low-density lipoprotein (LDL). Foods rich in healthy fats, fiber, and lean protein can keep you full for longer, which can lead to weight loss. High-fiber foods that can help lower triglyceride and cholesterol levels include fruits, vegetables, unsalted nuts and seeds, legumes and whole grains. Lean protein sources, such as chicken, turkey, legumes, tofu, and lean beef are filling (thanks to their protein content) and are lower in saturated fat. Pair it with high-fiber foods for something deeply satisfying and nutritious.
In addition, omega-3 fatty acids can also help reduce triglycerides.
The American Heart Association recommends eating two servings of fatty fish, such as anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia, per week. Plant sources of omega-3 fatty acids include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed and algae. .
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