2023-12-24 11:35:02
Director Son Hee-cheon, Bucheon Turtle Oriental Medicine Clinic
[기의학협회저널] Reporter Junsu Kim = This column was written by the author to inform people with diabetes of helpful exercise and eating methods. If we look at the causes of diabetes, the first is an excess of lipoprotein peroxide (blood clots). When active oxygen and unsaturated fatty acids combine, they become peroxidized lipids (rotten lipids), and when proteins combine with them, lipid peroxidized proteins, or blood clots, are formed.
This causes high blood pressure, causes abnormalities in endocrine hormones, and insulin plays a critical role in resistance to sugar. This is called insulin resistance metabolic syndrome.
The second is a lack of insulin receptors. Insulin binds to insulin receptors to secrete sugar-inducing substances, and the induced sugar binds to insulin and insulin receptors to open the cell nucleus.
Sugar and insulin enter the open cell nucleus, and the insulin receptor falls off once more and repeats the process of binding to other insulin. However, if there is a lack of insulin receptors, this metabolic process does not occur and diabetes occurs. Insulin receptors are produced in the liver from food.
The third is damage to the demo switch. Among patients who have suffered from diabetes for a long time, there are cases where the DIMO switch does not work and does not respond to any medicine or injection. The DIMO switch plays the role of opening and closing to secrete and limit insulin whenever the body needs it. do.
Now that we have looked at the causes of diabetes, we would like to tell you more regarding how to eat and exercise. It is best to eat all three meals a day. There are cases where you only eat it once because the sugar level rises, but this is worse for your health. Instead, reduce the amount of rice. Generally, 2/3-3/4 air is appropriate for men and 2/3-1/2 air is appropriate for women.
When you finish eating, you must stop eating side dishes and put down your spoon. Also, do not eat rice in soup or drink soup. Additionally, do not eat snacks or late-night snacks.
Other than rice, you should not eat other carbohydrate foods such as bread, noodles, potatoes, sweet potatoes, corn, etc. If you eat it instead of rice, it is best not to eat it more than 1-2 times a week.
Foods that are generally known to be good for health are also good for sugar, but fruits are an exception. The recommended daily fruit intake is regarding half an apple or pear, and you can consume up to two tomatoes.
So, what is the right exercise to do when managing diabetes? Perform aerobic exercise for 30 minutes to 1 hour, 4 to 5 days a week. Aerobic exercise is a bit difficult. It is an exercise that is done at a constant intensity for more than 30 minutes without stopping.
Types of aerobic exercise include brisk walking, jogging, treadmill, cycling, and hiking. Commuting to work, golfing, stretching, etc. are not aerobic exercises. This is because it cannot be interrupted in the middle. In addition, standing for long periods of time, walking, shopping, etc. are not aerobic exercise. This is because the intensity cannot be maintained.
Strength training is good when combined with aerobic exercise, but it is best to avoid it if you have cardiovascular disease. It is important not to skip aerobic exercise for more than two days. It is the opinion of the author, an Oriental medicine doctor, that if you follow this carefully, it can be of great help in diabetes management and health management. The last thing I would like to tell you is that if you have bad knees, I recommend cycling or aqua aerobics.
If you need consultation regarding diabetes, please contact us using the contact information below.
[컬럼제공 거북이한의원 손희천 원장]
10, Goriul-ro 8beon-gil, Bucheon-si, Gyeonggi-do
032-671-1075
kkoreaori@nawer.com
Graduated from Dongguk University Department of Oriental Medicine
Completed master’s course at Dongguk University
(Current) Director of Turtle Oriental Medical Clinic
(Former) Adjunct professor at Pocheon Chinese University Medical School
(Former) Outpatient professor at Gangnam Cha Hospital Incurable Disease Center
(Former) Full-time researcher at Chungmoon University Alternative Medicine Research Institute
(Former) Chairman of the Board of Directors of the Society of Percutaneous Dentistry
(Former) Director of Woori Health Care Association
(Former) Director of Korea Lifestyle Technics Association
(Former) Director of Education, Korea Muuido Association
(Former) Director of Healing Artists Association
(Former) Director of the Society of Cerebrospinal Functional Medicine
Recognized by Oriental Medicine Otolaryngology
Regular member of the Korean Medicine Rehabilitation Society
Regular member of Sports Oriental Medicine Society
Regular member of the Cheop University Society
Regular member of TMJ & Cairo Research Society
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