2023-11-03 21:57:03
Diabetes is a chronic disease that affects millions of people around the world. According to the World Health Organization, this condition occurs when the pancreas does not produce enough insulin or when the body does not use it effectively. There are several types of diabetes, including type 1, type 2, and gestational.
Diabetes is a health condition that requires special attention to diet and controlling blood sugar levels. If you have diabetes, it is essential to be aware of the foods you eat and this includes paying attention to fruits, since what is good for some is not necessarily best for others.
Fruits that diabetics should not eat. Source: Freepik.
Although fruits are an important part of a balanced diet, the National Institute of Diabetes and Digestive Diseases assures that some of them should be consumed with caution if you suffer from this disease, due to their high content of natural sugars.
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Mangos: Mangos are delicious but contain a significant amount of sugar. This is especially relevant for people with gestational diabetes, since during pregnancy, high blood glucose levels can be risky.
Cherries: In their natural form they are relatively low in sugar, but when consumed in syrup or sweetened products, they can provide a considerable amount of sugar and calories. It is important to control the type of cherries you consume.
Fruits that diabetics should not eat. Source: Freepik.
Bananas: Bananas, especially when ripe, contain starches that convert to sugar as they ripen. For people with diabetes, consuming them at an intermediate stage of ripeness may be a safer option.
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The key for people with diabetes is moderation and constant monitoring of blood sugar levels. It is important to consult with a health professional or dietician to develop an appropriate eating plan that suits your individual needs. Additionally, incorporating a variety of fruits and vegetables, along with a balanced and controlled diet, can help you maintain stable blood sugar levels and optimal health.
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