2023-07-28 10:11:36
01:08 PM Friday, July 28, 2023
Books – Karim Hassan
Chronic depression occurs when the sufferer suffers from symptoms of depression repeatedly or continuously over a long period, and often extends for years, and it may be mild, moderate, or severe, or it may move between periods of higher and less severe, so, treatment must be sought for it, and ways to coexist. with him.
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In the following lines, the “Consulto” explains everything you need to know regarding chronic depression, according to the “Very well mind” website.
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What is meant by chronic depression?
Depression is a serious mental health condition that can make a person feel sad and upset, to the point that it can affect their ability to eat, sleep, work, and think.
Chronic depression is a form of depression that lasts for a long time.
Symptoms of chronic depression
Symptoms of chronic depression include:
Feeling sad.
Anger, anxiety or irritability.
Feelings of guilt or worthlessness.
Feelings of pessimism or hopelessness.
Not feeling pleasure in anything.
Lethargy or restlessness.
Decreased concentration.
Difficulty making decisions.
Decreased passion.
Hallucinations or delusions.
Changes in sleep or appetite.
Unintentional weight loss or gain.
Fatigue and lack of energy.
Headache or convulsions.
Thoughts of death, self-harm, or suicide.
Also Read: 10 Possible Causes Of Crying During Sleep- Is It Dangerous?
Causes of chronic depression
Some possible causes of chronic depression are:
Chemical imbalances: Imbalances of certain brain chemicals, known as neurotransmitters, can cause chronic depression.
Genetics: Depression can be hereditary, and you may be more likely to develop it if a biological relative has it.
Trauma or life stressors: Sometimes depression is the way someone responds to a traumatic event.
Health conditions: Depression can occur with certain medical conditions, such as cancer, heart disease, diabetes, Alzheimer’s disease, and Parkinson’s disease.
Medications: Some prescription medications can affect the balance of chemicals in the brain and cause depression as a side effect.
Drugs and alcohol: Substances such as alcohol, nicotine, and drugs can trigger or worsen depression.
Chronic depression treatment
There are multiple forms of therapy that can help treat chronic depression. Therapy and medication are the most common forms of treatment, and they can be used either independently of each other or at the same time.
Behavioral therapy: It can help address some of the mental and emotional causes of your depression and develop coping skills to deal with it.
Medications: Antidepressant medications can help improve the balance of neurotransmitters in the brain.
Sunlight lamps: Also known as light therapy boxes, these lamps can be helpful for people with seasonal affective disorder.
Brain stimulation therapy: These procedures involve stimulating the brain with electrical currents or magnetic waves, and may be beneficial for people who don’t respond to other forms of therapy.
You may also be interested in: In 5 Steps – Your Guide to Improving Your Moods
How to deal with chronic depression
There are a range of strategies that can help deal with chronic depression, including the following:
Challenge negative thoughts: Challenge your depressive thoughts, and you will often find that they are wrong. Dysfunctional beliefs are often formed early in life.
Join a support group: Find a support group or other community of people who are also depressed, so you can share your experiences with them and feel less lonely.
Find a health care provider you trust: You should be able to trust your psychiatrist, and if you have more than one option, it’s okay to talk to two or three health care providers before you decide who to work with.
Find useful outlets: Creative arts or a sport you love are good ways to control depression.
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