2023-08-18 20:00:00
Anxiety is a normal feeling that everyone will experience at some point in their life. The purpose of anxiety is to alert us to a potential danger or threat. However, while in most people the anxiety is short-lived, in some cases it persists and manifests itself without any real cause. It can then affect daily life.
Anxiety manifests itself in emotional and physical symptoms, which vary from person to person. It is most often characterized by chest tightness, obsessive dark thoughts, rapid heart rate and hyperventilation. In France, according to INSERM, 15% of adults aged 18 to 65 suffer from severe anxiety disorders over a given year and require treatment with psychotherapy and medication.
How does anxiety interfere with daily life?
Anxiety affects each person differently. It takes the form of physical and emotional symptoms that vary in severity. Additionally, the anxiety impacts the person with the symptoms, but it can also often affect their family and friends.. Suffering from anxiety can disrupt a person’s professional life, interpersonal relationships and self-esteem. People with anxiety constantly come up once morest limits in what they can do on a daily basis, which has a negative impact on their physical and mental health. Indeed, anxiety pushes people who are affected to stay safe in their comfort zone. They therefore find it extremely difficult to try new things and take risks – even calculated ones. Anxiety can wear down a person due to constant worry and the inability to take risks to move forward in life.
How does anxiety impact everyday life?
Here are some concrete examples of how anxiety affects everyday life:
For driving If a person has experienced traumatic events in the past or suffers from claustrophobia, driving anxiety has an impact on daily life. Some people may experience anxiety if driving alone, others are unable to drive outside of known routes. This has an impact on their social and professional life.
At work: Some people with an anxiety disorder are unable to keep their job. They have difficulty during meetings, arguing with colleagues, or asking for help. Telework is sometimes a solution to alleviate the symptoms of anxiety.
How to calm down when you are anxious?
Generally the personalities of the musical or cinematographic or even political world mention that in case of anxiety, they have recourse to sport or Yoga. However, on the spot, it is advisable to practice muscle relaxation which is also considered very effective. How to proceed ? Please inhale contracting all muscles your body for 10 seconds. Then relax your muscles by exhaling deeply. Then, repeat this exercise for more than 3 minutes. This technique works wonderfully well.
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