2023-10-08 05:38:00
“Adrenal glands” It is responsible for creating many types of hormones such as sex hormones and the stress hormone cortisol (Cortisol). The adrenal glands secrete cortisol when the body faces stress. Causes the adrenal glands to secrete cortisol to fight stress all the time. It causes adrenal fatigue. Because the body is unable to produce cortisol to fight stress.
What symptoms are at risk for adrenal fatigue?
In the morning, I don’t want to wake up, I’m not refreshed, I don’t have energy, I don’t eat breakfast, I don’t feel refreshed in the morning, I crave energy such as coffee or dessert because it makes me feel good.
Research reveals that “stress” causes heart disease at a rate of 70%, increasing the risk of weakening the heart muscle.
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After noon, you start to feel sleepy and not refreshed. In the followingnoon, you will feel refreshed when you drink or eat dessert. Around 6:00 p.m. your body feels good. 9:00-10:00 p.m. you feel refreshed, your eyes are clear. In fact, it should be bedtime. 2:00 a.m. – 3:00 a.m. you start to feel sleepy and sleep.
Anyone who has these symptoms Should undergo a thorough diagnosis. Because if you encounter a problem with adrenal fatigue Will quickly fix it to match the cause. Especially getting rid of existing stress. Because if left untreated, it may affect other hormones in the body, causing many other illnesses to arise.
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Treat adrenal fatigue
The doctor will mainly focus on adjusting the patient’s lifestyle. We will talk with the patient to find treatment options. Focusing on the root cause of stress The patient will receive advice on changing their sleeping lifestyle. Eating daily life and take vitamins and nutritional supplements as appropriate on an individual basis Doctors emphasize that patients with this problem do not have “Lazy person” But it can also be caused by behavior and stress that causes the adrenal glands to become tired. The best way is to see a doctor to plan for better health in the long term.
Thank you for information from: Phyathai Hospital
Picture from: shutterstock
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