The mutual resumes its School of Health and schedules 22 days for this 2023
The content of the previous edition registered more than 27,500 reproductions
18,500 people attended one of the 16 awareness days that made up the offer of the Umivale Activa Health School in 2022. Meetings that were rated as excellent, with an average score of 9.3 out of 10.
“That good reception encouraged us to continue with the project. For this reason we now present the Umivale Active Health School 2023with a greater offer of content and conferences”, highlighted Silvia Sánchez, Senior Technician in Occupational Risk Prevention.
Thus, on March 31 the training offer starts again with the emotional wellness program“something very necessary for our day to day and a priority for Umivale Activa”, highlights Sandra Alonso, PhD in Psychology and Health Sciences and responsible for the content of this block.
The program offers different techniques and personal resources to be able to manage our state of well-being at an individual level from a physiological, cognitive and behavioral approach. “Any of the three approaches would be valid, but the ideal is that we complement them. We need tools from the three approaches to be able to fully face any problem and achieve optimal emotional balance”, points out Sandra Alonso.
Take care of your back program 2023
Back care sessions will also be resumed. “Back pain is one of the main causes of work absenteeism,” says Luis Alonso, a physiotherapist at Umivale Activa.
“We are not aware of how we sit, how we stand, how we handle loads or how we position ourselves when we use our mobile phones or computers. This program seeks to prevent musculoskeletal injuries through the adoption of correct postures that prevent such injuries. They also offer a series of easy practical exercises, toning and stretching, to take care of the back in our day to day”. The first online session is scheduled for April 21.
Nutrition and healthy eating
Maintaining a proper diet is essential to lead a healthy life. For this reason, a third pillar has been included in the Umivale Activa Health School: Nutrition and healthy eating.
“Our goal is to raise awareness of the importance of eating healthy, both personally and at work,” stressed Sánchez. In 2023, seven virtual meetings are planned.
Mutual members interested in the program can attend the live courses but also enroll delayed to be able to view the content at any other time. More information in Umivale Active Health Schoolwithin the Prevention and Health section in umivaleactiva.es.
