2024-01-11 13:35:00
A detoxification treatment is intended to cleanse from the inside and give you an extra dose of energy. Especially after the December holidays with lots of fatty foods, chocolate and alcohol, many people are thinking about a nutritional reset in the form of a detox treatment. Read here which winter food is particularly suitable for detox.
What is meant by detox?
“Detox” means translated detoxify. This food trend should be followed Healthy diet eliminates harmful substances become. Similar to therapeutic fasting, the body is supposed to be cleansed and regenerated by temporarily abstaining from certain foods. This is intended to get the metabolism going again and the intestines to regenerate. But a food cleanse is also said to have a positive effect on general well-being and success in losing weight. Detox juice cures are particularly well-known, in which solid food is almost exclusively avoided and mainly fruit and vegetables are consumed in the form of juices.
In the clip: Are juice cleanses really detox miracle weapons? Charlotte Karlinder explains
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What can you eat while detoxing?
Even if detox initially means giving up certain foods, that doesn’t mean you have to go hungry because of it. There is no detox Dairy products, gluten, sugar, alcohol, caffeine, meat and fish as well as nightshade family How Potatoes, tomatoes, peppers and eggplant. Instead, there are lots of fruits, vegetables and herbal teas on the menu. The food should be as unprocessed as possible and, ideally, prepared by yourself. Water and tea also play an important role in detox. For example, it is recommended to drink hot water with lemon or ginger in the morning.
10 foods for winter detox
The good news is: With the cold season comes not only darkness and cold, but also some vegetables that we missed over the summer and that are perfect for the winter detox. Succeed with these ten superfoods gentle detoxification without any cravings.
Also interesting: 5 winter foods that will help you lose weight and shopping seasonally: You shouldn’t buy these foods in winter.
1. Sauerkraut
The typical German sauerkraut is an often underestimated detox superstar. It contains plenty of vitamins and lactic acid bacteria and stimulates digestion. If you like, you can also use sauerkraut juice.
Sauerkraut stimulates digestion and is ideal for a detox treatment.© Getty Images/ollo
2. Honig
Sugar is actually taboo when detoxifying, but a spoonful of honey a day is allowed. Because honey has antibacterial and anti-inflammatory effects. That’s why it is also used in so-called honey fasting to support the body’s immune system. Here it is recommended to use high-quality honey such as Manuka honey.
3. Rote Bete
Beetroot not only brings color to the detox kitchen, but also provides plenty of iron. Especially if you follow a vegetarian or vegan diet, you should make sure you get enough iron to prevent iron deficiency. For the detox effect, it is best to eat the beetroot raw in a salad or juice it.
Beets provide lots of iron and are therefore considered a very healthy detox food. © Getty Images/GMVozd
4. Garlic
Would you like it to be a little spicier? Then garlic is also a good option for a winter detox. The tuber contains allicin and selenium and activates liver enzymes.
5. Ginger
Ginger is also an excellent detox root. It stimulates blood circulation and warms you up from the inside out in winter. The pungent medicinal plant also stimulates metabolism and protects against colds in winter.
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6. Mangold
The delicious leafy vegetables contain hardly any fat or calories. The high fiber content of winter vegetables keeps you full for a long time and maintains blood sugar levels for a longer period of time.
7. Nettle tea
Drinking a lot is generally healthy and important because the body needs a lot of fluid. Even more so if you want to detoxify. But you can save yourself the expensive detox tea. A simple nettle tea is ideal for a winter detox because nettle tea has a diuretic and dehydrating effect, stimulates the kidneys and improves digestion. It also helps with weight loss.
The right spices can also help you lose weight, and even selected types of cheese are suitable for a diet. Also interesting: losing weight with buckwheat
Nettle tea has a diuretic effect and also supports weight loss.© Getty Images/Nikolay_Donetsk
8. Kale
Dark green leafy vegetables are essential for winter food cleanses. Of course, the detox classic kale should not be missing. In addition to plenty of vitamin C, folic acid, vitamin K and iron, kale contains the green pigment chlorophyll, which supports blood formation.
By the way, red cabbage is also one of the calorie killers. We’ll tell you more about the cabbage vegetables.
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9. Brussels sprouts
Bitter Brussels sprouts contain valuable nutrients such as vitamin C, bitter substances, antioxidants and sulfur, which strengthens the liver.
10. Apple
This local superfruit also has real detox powers. In addition to vitamins and water, apples contain the fiber pectin, which has a positive effect on the intestinal flora and ensures a quicker feeling of satiety.
Also interesting: Fasting tip: this is how you can last through Lent
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