2024-03-02 23:00:00
Bad breath may negatively affect your relationship with those around you and may affect your psychology more. Although poor oral hygiene is one of the main reasons behind this, other underlying causes, including digestive problems and respiratory problems, can It also contributes to this.
According to the “onlymyhealth” website, bad breath results from a combination of breathing with foul-smelling compounds, such as volatile sulfur compounds, that originate from different areas of the mouth, including the cavity, respiratory tract, and upper digestive tract.
When it comes to preventing bad breath, brushing and flossing are said to help, however, cleaning the tongue is an important step that you may miss.
Does cleaning the tongue help prevent bad breath?
The tongue is a hotbed for a variety of microorganisms, resulting in the formation of the tongue coating. Research suggests that the tongue coating plays a major role in causing bad breath. This makes tongue hygiene essential.
Tongue hygiene ideally involves cleaning the tongue daily using tongue scrapers and a toothbrush.
How to clean your tongue effectively
Here’s a step-by-step guide to using tongue scrapers:
-Put the tongue as far away from the mouth as possible.
-Place the tongue cleaner or scraper in the back area as much as possible.
-Next, use force on the scraper to clean the surface of the tongue, making sure it touches the entire tongue.
-Slowly pull the tongue cleaner to the front of the mouth.
-Clean the device by placing it under a stream of running water.
-Continue repeating the scraping procedures several times and make sure the cleaning devices are stored properly.
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