2023-08-15 17:40:23
UV Rays Protection: The human body needs a lot of vitamin D. We know that vitamin D is necessary for the absorption of calcium from the food we eat. Sunlight is the main source of vitamin D.
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Health experts say that we need to spend some time in the sun every day to produce vitamin D in our body. Sun exposure is good for the body, but it is important to protect the skin from the sun’s UV rays along with exposure to the sun. Because exposure to more UV rays can lead to skin cancer and blindness. Studies show that ultraviolet rays from the sun directly hitting our skin can seriously affect the skin, eyes and immune system of the body.
The ozone layer actually absorbs 93 to 99% of the UV rays emitted from the sun. The ozone layer is a protective shield provided by nature. The ozone layer is located at an altitude of 15 to 35 km above the earth. If the UV rays from the sun reach the earth, it can lead to many problems like sunburn, vision loss, genetic problems and skin cancer. So it is essential to protect your skin from the harmful rays of the sun.
Here are some ways to protect your skin from UV rays…
By taking steps such as applying sunscreen, wearing skin-protective clothing, and avoiding direct sunlight during the peak UV hours of the day, we can protect our bodies from the problems caused by UV rays.
How to protect your skin from ultraviolet rays that are very harmful to the body?
1. Use a sunscreen lotion with at least SPF 30 to protect your skin from UV rays.
2. Be careful to wear clothes that do not expose your skin to the sun’s rays. That means wearing full-sleeved dresses, slacks, big hats, and sunglasses. It also protects your skin from UV rays
3. Include more vitamin D-rich foods in your children’s diet. Also, apply sunscreen to your skin.
4. Do not stay near sand, snow and water bodies when there is more sunlight. Extra caution is required at this time. Because these materials reflect UV rays from the sun. As a result, you are more prone to burnout.
5. Vitamin supplements, especially following a healthy diet rich in vitamin D.
6. To protect your lips, apply a lip balm with at least SPF 15 on them.
7. It is essential to wear sunglasses when going outdoors during the day. Sunscreen should also be applied on cloudy days.
How do you know if you have sunburn?
The skin becomes very red when sunburned, and there may be some pain and discomfort. Severe sun exposure can cause blisters and cracking of the skin.
If you are taking these safety precautions to protect yourself from strong sunlight, your skin will stay healthy for a long time.
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