Ultimate Guide to Matcha and Its Health Benefits: Recipes, Ingredients, and More!

2023-06-19 14:46:42

[VoiceofHopeJune192023]Matcha is a steamed green tea that is ground into fine powder by natural stone mills. Matcha powder is rich in nutrients and trace elements necessary for the human body. Tea polyphenols in it can Eliminate excessive harmful free radicals in the body, and at the same time have high-efficiency antioxidant and repair antioxidant system effects, which have significant effects on enhancing the body’s immunity, preventing cancer, and anti-aging. Drinking green tea for a long time can lower blood sugar, blood fat and blood pressure, thereby preventing cardiovascular and cerebrovascular diseases.

The cellulose of matcha is 52.8 times that of spinach and 28.4 times that of celery.

ingredients:

40g white chocolate, 8g matcha, 350g milk, 40g sugar, 6g gelatin, 60g water

practice:

1. Cut the white chocolate into small pieces and melt it in insulating water. Sift the matcha tea into the melted chocolate and stir to combine.

2. Sprinkle the gelatin powder into the water and let it melt.

3. Put the milk and sugar in a saucepan and heat it to 60°C. Stir constantly to melt the sugar. After removing from the heat, put the gelatin water into the milk and stir until it melts,

4. Pour a small amount of milk into the matcha several times and stir well.

5. Filter the pudding liquid, put it in ice water to cool to 20°C, and put it in a container for 5 hours.

Article source: HidaMari Cooking

Responsible editor: Mu Shan

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