2023-10-28 17:30:16
Weight loss diets have gained popularity in recent years, but following the keto diet, intermittent fasting is becoming an increasingly popular option for those who want to lose weight.
Intermittent fasting involves limiting the times you can eat. It is during these periods – generally eight hours – that we can eat without counting calories.
“Basically, it just reduces our food intake, which leads to weight loss,” Krista Varady, a professor of nutrition at the University of Illinois at Chicago, told Global News.
The latter, who has done several studies on the subject, specified that people suffering from obesity can generally lose up to 50 lbs. Additionally, this type of diet can help people with other medical conditions, such as high blood pressure or diabetes.
Furthermore, a recent study showed that patients with type 2 diabetes who limited themselves to eating between noon and 8 p.m. saw their sugar levels drop. “The main thing we’re really seeing, even in people without type 2 diabetes, is an improvement in blood sugar regulation,” Varady said, adding that the study was “small and should be followed up.” bigger ones.”
It is important to consult a specialist before starting a diet to ensure that it is indeed suitable for the person following it.
“Restrictive fad diets can harm your health, even if you follow them for a short time […] Before adopting a new diet or taking a supplement, consult a dietitian to find out if this change is right for you,” warned the government via the Canada Food Guide website.
For his part, professor in the department of nutritional sciences at the University of Toronto David Jenkins points out that intermittent fasting is often more optimal in people with a regular schedule of 9 a.m. to 5 p.m.
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