2023-09-14 15:55:03
Children’s health
Learn regarding the tips that must be followed to maintain the health of children, as children are more susceptible to obesity and diseases, and in order to be able to maintain the child’s health, you must learn regarding these tips, and today on the Mozaat News website, we will show you diseases that affect the child’s development and the advice that must be followed. To protect the child from obesity and to maintain his health in general.
Children’s health
There are a set of tips that must be followed in order to maintain the health of children, and these tips are represented as follows:
The child’s psychology must be taken into account at all times, as the psychological impact on the child makes his immune system affected. The child should eat breakfast that is rich in fiber and limited in sugar. When hungry between meals, he should eat vegetables and fruits. Make sure to monitor the nutritional value he gets from the foods he eats. Make sure to divide daily meals into 5 small, separate meals, and work to eat them at fixed times. Eat complete fiber, which is found in oats and wheat grains, as well as brown rice and chickpeas. Drink two cups of nima before eating. Gradually reduce the amount of sugar found in drinks. It is best that the dairy products you eat are low-fat. Refrain from eating two types of starches in one meal. Drink natural juices rich in fiber, making sure to make students aware of the danger of soft drinks and energy drinks, and making sure to abstain from them. Avoid using the terms diet, diet, or diet. Healthy cooking methods are used in order to provide the food that the child loves with the lowest calories. Allow the child to eat whatever food he desires once or twice a week, preferably in the morning. Continuous monitoring of the child’s weight once every 10 days, while using incentives.
Read also: How to deal with common diseases in children
Diseases affecting the child’s development
There are a group of diseases that affect the child’s development, and these diseases are as follows:
Anemia. Malnutrition. Genetic diseases. Hormonal disorders.
With this, we have reached the end of the article, through which we learned regarding the child’s health in terms of tips for maintaining it, in addition to the diseases that greatly affect the child’s development.
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