Ultimate Gout Diet Guide: Tips, Foods, and Supplements for Managing Gout

2024-03-08 05:16:00

Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and deposit in and around the joint.

Uric acid is produced when the body breaks down a chemical called purine, which occurs naturally in the body, but is also found in certain foods.

Uric acid is excreted from the body in the urine, and a gout diet may help reduce its levels in the blood. A gout diet is not a cure, but it may reduce the risk of recurring gout attacks and slow the progression of the joint-destructive disease.

People with gout who follow a special regimen generally need medication to control pain and reduce uric acid levels.

Gout diet goals

• Reach a healthy weight and develop good eating habits.
• Avoid some but not all foods that contain purines.
• Eat some foods that can control uric acid levels.
• The general rule of thumb is to eat moderate amounts of healthy foods.

Diet details

Follow the general principles of the diet for people with gout, which are:

• Weight loss: Obesity increases your risk of gout, and losing weight helps reduce your risk.
• Complex carbohydrates: Eat more fruits, vegetables and whole grains, which provide you with complex carbohydrates. Avoid eating foods and drinks that contain corn syrup with high concentrations of fructose.
• water: Keep your body well hydrated by drinking water regularly.
• Fats: Limit saturated fats found in red meat, fatty poultry, and high-fat dairy products.
• Proteins: Focus on lean meat and poultry, low-fat dairy products, and lentils as sources of protein.

Recommendations for specific foods or supplements include:

• Organic and glandular meats: Avoid liver, kidney and pancreas meats, which contain high levels of purines and contribute to high levels of uric acid in the blood.
• Red meat: Reduce serving sizes of beef, lamb, and pork.
• sea ​​food: Some types of seafood, such as anchovies, crustaceans, sardines and tuna, are higher in purine than others, but the overall health benefits of eating fish outweigh the risks for people with gout.
• Vegetables rich in purine: Studies have shown that vegetables high in purine, such as asparagus and spinach, do not increase the risk of gout or recurrent gout attacks.
• Alcoholic drinks: Drinking distilled alcoholic beverages is associated with a higher risk of gout or frequent attacks.
• Sugary foods and drinks: Avoid or limit your intake of sugar-sweetened foods such as breakfast cereals, baked goods, and sugar-sweetened candy. Reduce your intake of naturally sweetened fruit juices.
• Vitamin C: The vitamin may help lower uric acid levels.
• Coffee: Some studies indicate that regularly drinking coffee, especially regular coffee that contains caffeine, may be associated with a lower risk of gout.
• Cherry: There is some evidence that eating cherries is associated with a lower risk of gout attacks.

Results

A gout diet can help reduce the production of uric acid and increase its elimination. A gout diet is unlikely to lower the concentration of uric acid in the blood enough to treat gout without taking medications, but it may help reduce the number of attacks and reduce Its intensity.

Following a gout diet, along with restricting calories and exercising regularly, can also improve your overall health by helping you reach and maintain a healthy weight.

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