2023-11-14 05:47:42
The doctor gave advice on maintaining health
UK Chief Medical Officer Chris Whitty talks regarding how older people can stay healthy. Gazeta.ru writes regarding this with reference to an article in the Daily Mail.
Whitty thinks he needs to stop taking handfuls of pills. Maintaining a healthy lifestyle will help much more to maintain the vigor of the body.
The secret to happy longevity is giving up alcohol and eating right. The doctor advises eating as little fatty foods, salt and sugar as possible. The expert, on the contrary, advises consuming fruits and vegetables in large quantities. If you eat this way, you can reduce the risks of hypertension, diabetes, as well as various heart and vascular diseases.
Whitty also advises older people not to sit at home, but to go outside and move all the time. If you follow his advice, you will be able to almost completely abandon pills, which often do not solve health problems, but only make them less noticeable.
It became known earlier what symptoms indicate vitamin D deficiency.
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