In case of sunstroke, you can consume 2 or 3 glasses of tomato juice a day.
There are natural remedies to combat sunstroke, or more exactly, to reduce or attenuate some of its consequences. Among its main symptoms can be mentioned: temperature rise, burning and skin irritation, thirst that is difficult to quench.
Moderate sun exposure has health benefits; as long as it is done with caution. However, when the sun’s rays are too intense and the temperature rises, skin problems can occur.
According to a literature review on the subject, heat stroke is a clinical condition that is generally attributed to the body’s exposure to extreme heat for prolonged periods.
Here are some natural remedies for sunstroke:
Heat stroke is not usually serious if it is detected early and the body temperature is reduced within 30 minutes. Although in some cases urgent medical attention is required, especially when there are burns.
1. Tomato juice
Tomato juice is one of the most popular natural remedies for sunstroke. Apparently, its contribution of vitamins, minerals and antioxidants make it a restorative for the body and the skin.
In fact, a study published in The British Journal of Dermatology indicates that tomato paste containing lycopene might provide protection once morest premature aging caused by prolonged exposure to sunlight
What should you do?
In case of sunstroke, you can consume 2 or 3 glasses of tomato juice a day. To prepare it, combine fresh tomatoes with water and lemon juice. Take it cold.
Optionally, spread a little tomato juice on superficial burns. Let it act for 20 minutes and rinse.
2. Plain yogurt
In addition to helping to treat skin itching, it seems that the topical application of yogurt can be a natural remedy for heat stroke, helping to mitigate some of the effects on the skin. Its probiotic compounds are said to help restore pH, supporting the regeneration process.
What should you do?
Spread a thin layer of plain yogurt on the affected skin.
Wait 20 minutes and rinse with cold water.
Repeat your application until the discomfort is controlled.
Also read: How to protect your skin in summer if you have allergies to the sun
3. Cucumber juice
Another option, in terms of natural remedies for sunstroke, is cucumber juice. As many know, this vegetable is made up of 96% water. In addition, according to a review published in the Phytotherapy Magazine, it is useful for nourishing the skin and relaxing and relieving the pain of sunburn.
What should you do?
First, chop a cucumber and mix it with water and lemon juice. After obtaining a homogeneous drink, consume it. Take 2 or 3 glasses a day.
If you prefer, apply the sliced cucumber directly on the skin. This decreases the burning caused by burns.
4. Bath with oatmeal
Oatmeal is a relaxing ingredient with interesting therapeutic applications. In this particular case, it stands out as one of the most effective natural remedies for sunstroke. The reason? Helps reduce skin burning and dehydration. This is indicated by an article in the Journal of Drugs in Dermatology.
What should you do?
To start, add a cup of oatmeal to a tub of warm or cold water.
Submerge the body for 15 or 20 minutes and rest.
Repeat the remedy for 2 or 3 days in a row, until you feel an improvement.
5. Aloe
The benefits of aloe vera or aloe vera are innumerable. In the case of sunstroke, it can refresh the skin, as well as relieve burns caused by sun exposure, accelerating the cell regeneration process, according to research.
How to use?
The gel is extracted from the aloe plant.
It is applied directly to the entire skin, rubbing gently.
If you wish, place some aloe vera crystals in the most affected areas.
Use this remedy to combat sunstroke 3 times a day, at least.
