Did you know you can trick your brain to promote weight loss? That’s right, there are some techniques you can use to trick your brain into thinking you’re full even when you’re not. These practices will help you eat less and lose weight more easily. In this article, we will direct you to 5 of these techniques. Keep reading!
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Use a smaller plate.
If you’re trying to lose weight, a simple trick is to serve your meals on a smaller plate. This technique will trick your brain into thinking that you are eating more than you actually are. This way, you’ll feel full sooner and won’t be tempted to overeat.
Studies have shown that this simple change can lead to a reduction in caloric intake of up to 20%. And, over time, this can translate into significant weight loss. Also, using a smaller plate can help change our mindset about food.
When we serve our meal on a big plate, the idea arises unconsciously to eat everything. In contrast, when we see a smaller plate, food becomes more manageable and less intimidating. As a result, we are more likely to meet our portion control goals.
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Eat slowly.
Another effective technique to trick your brain and lose a few pounds is to eat slowly. When you take the time to savor each bite, your brain has time to realize that you are full. This may seem counter-intuitive, but there is plenty of research supporting this idea.
Three studies showed different beneficial results from eating slowly. The first indicated that people who ate more slowly generally consumed fewer calories. The second concluded that eating slowly increased feelings of satiety and satisfaction. Finally, the third said that eating slowly reduced levels of the hunger hormone ghrelin. So put your fork down between bites and take the time to really enjoy your food.
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Avoid distractions.
When eating, it’s important to avoid distractions like watching TV or working on your laptop. If you focus on something else while eating, chances are you won’t notice that you’re starting to feel full. As a result, you risk eating more than you intended. So make a conscious effort to focus on your food and nothing else.
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Eat from green and red plates.
In weight loss standards, every detail counts. And according to a new study, the color of your plate could make a difference.
The study showed that eating from a red plate can help us eat less. The color red has been shown to have an appetite suppressant effect, so by using a red plate we can trick our brain into thinking we are full. As she found a difference in food consumption in a green plate. People in this study ate fewer calories from fat.
Researchers believe that the color green is associated with healthy eating, which led participants to eat less unconsciously.
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Sleep in total darkness.
Did you know that your sleep habits can also have an impact? Research has shown that sleeping in total darkness can promote weight loss. The reason is that when we sleep, our body produces a hormone called melatonin, which helps regulate metabolism. Light controls the production of melatonin. Hence the preference to sleep in a completely dark room helps to optimize melatonin production and metabolism. Also, sleeping in the dark can improve insulin sensitivity and help reduce stress levels.
Conclusion :
There are many different techniques you can use to trick your brain into promoting weight loss. We have shared 5 of these techniques with you. So take these tips into consideration for your next meal. You will notice the difference for yourself!