2024-07-15 13:30:00
Memory loss is one of the hallmark symptoms of dementia, which affects more than 60 million people worldwide, according to the World Health Organization. World Health Organizationd(OMS). Although problems encoding, storing and retrieving past information are not in themselves a sign of a disease, a group of Norwegian researchers decided to look into alternatives to help prevent these problems through simple yet effective exercises.
Lead author Hermundur Sigmundsson (from the Department of Psychology at the Norwegian University of Science and Technology) said in the study published in the journal brain science Three daily habits can help “develop the central nervous system and fight brain aging.”
1. Learn a new language
Signing up for group lessons or learning another language with a private teacher can help exercise your memory and reduce inactivity since it requires mental work almost every day.
2. Engage in exercise and meditation practices
Engaging in physical training can increase the development of new blood vessels in gray matter areas. In fact, choices like walking, running, doing yoga or practicing tennis can help cells work faster as they share information between cells, the magazine reports Physical activity and brain health write it down in notes Spanish.
3. Have an active social life
We know there are many benefits to avoiding loneliness and making an effort to build relationships. Among other things, having a social life, practicing active listening, and encouraging pleasant conversations can help improve memory at any age. So by making plans with friends and family, learning new things, and expanding your social circle, we also encourage better use of gray matter.
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