03:44 PM
Tuesday 04 October 2022
I wrote – Omnia Qalawun:
Some people suffer from varicose veins, which cause an unpleasant feeling, especially while standing on their feet or walking for a long time, but this health problem affects regarding 20% of adults, which makes them need natural treatments at home that they practice in addition to drug therapy. .
In the following report, the “Consulto” reviews the treatment of varicose veins by natural methods, according to “Medical news today”.
Varicose vein symptoms
The patient feels the following symptoms:
A burning or throbbing feeling in the affected leg.
A feeling of discomfort due to heaviness and itching.
Muscle tightness, especially at night.
Swelling in the feet or ankles.
Dryness or irritation of the skin over the varicose veins.
Read also: Multiple causes of varicose veins.. Here are the methods of treatment and prevention
Treating varicose veins with natural methods
1- exercise
Regular exercises help improve blood circulation in the legs, which helps push the blood collected in the veins, as well as lower blood pressure, which contributes to the expansion of the veins. Some exercises contribute to muscle movement without stress, such as walking, cycling, swimming and yoga.
2- Medical socks
Compression stockings on varicose veins provide a guarantee that blood reaches the heart, which contributes to stimulating blood circulation, as a study found that the use of compression stockings for one week contributed to relieving pain. Knee high compression stockings, with pressures of 18 to 21 mmHg for one week, experienced a significant improvement in their symptoms.
Read also: Varicose veins.. Here are the causes, methods of prevention and treatment
3- Nutritional Supplements
Some nutritional supplements, such as grape seed extract, contribute to the treatment of varicose veins, as they reduce the pressure on the lower legs, which leads to swelling. Doctors do not recommend taking grape seed extract supplements in the event of blood clotting medications, as it interacts with the medication and causes bleeding.
Read also: Varicose veins have serious complications.. How are they treated?
4- Flavonoid foods
Flavonoids help improve circulation, which keeps blood flowing and reduces the likelihood of it accumulating in the veins. They also help reduce blood pressure in the arteries and can relax blood vessels, all of which can reduce varicose veins. Foods rich in flavonoids include:
Vegetables of all kinds, such as: onions, peppers, spinach and broccoli.
Citrus fruits, such as: grapes, cherries, apples and blueberries.
Cocoa.
-the Garlic.
Read also: Suffering from varicose veins? .. Simple tips to relieve pain
5- massage
Massage is one of the techniques used in alternative medicine treatments, practiced by experienced people, as they gently massage the affected areas to maintain the movement of blood through the veins, using oils intended for moisturizing and massage, while avoiding direct pressure on the veins, as this may damage the fragile tissues.
Read also: Keep the doctor away.. 5 home ways to treat swollen legs
