2023-09-18 01:46:46
The Royal Spanish Academy (RAE) defines insomnia as “wakefulness or lack of sleep at bedtime,” which negatively impacts a person’s quality of life.
“Rest affects almost every tissue in our body (…), growth and stress hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health,” comments the National Institutes Health ( NIH) through Dr. Michael Twery.
Likewise, being in a bright room interrupts this activity that the body needs; That’s why the NIH suggests: “Sleep in a dark, quiet, comfortable environment,” and “limit electronic device use before going to sleep.”
Another habit that does not allow you to rest is smoking, which is why the research center suggests avoiding it.
Smoking affects sleep. | Photo: Getty Images
How to treat insomnia?
According to the NIH, among the possible treatments to counteract insomnia are deep relaxation techniques and the consumption of medications prescribed by a doctor.
Insomnia affects productivity. | Photo: GETTY IMAGES
In this way, anxiety levels can also be treated without valerian becoming a substitute within a medical treatment, because the acids already described act on the neurotransmitters and, therefore, relaxes it.
According to the World Health Organization (WHO): “In 2019, 301 million people suffered from an anxiety disorder, including 58 million children and adolescents.”
Other benefits of valerian
The sedative and tranquilizing effects of valerian also act on menstrual cramps, because according to the specialized health website, they reduce the contraction of the uterus and the factor that produces inflammation and pain.
Valerian is contraindicated for pregnant women. | Photo: LianeM/Getty Images
Line followed can also reduce the symptoms of menopause, such as mood swings and irritability thanks to the flavonoids that it contains.
It is worth remembering that, according to the Mayo Clinic, menopause is “the end of menstrual cycles,” which can occur following 40 or 50 years of age.
Finally, valerian can also relieve stress symptoms and regulate attention deficit hyperactivity disorder (ADHD) under medical supervision. But it is essential to keep in mind that as a powerful herb that helps eliminate insomnia naturally, it has contraindications, such as it should not be used in women who are pregnant, breastfeeding, children under three years of age and in those who are already being treated with medications. for depression or anxiety, among others.
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