2023-09-20 07:49:00
This week, our brain training expert Catalina Hoffmann It explains to us how sometimes we tend to speak to ourselves in a language loaded with negativity. That’s when it’s time to stop, put on the brakes and try to be kinder to ourselves. To achieve this, he gives us a series of useful tips that we can put into practice at the beginning of the course, in case we are finding it too difficult.
And also, like every week, it offers us a new neurofitness challengein this case of reasoning. So, get to work and take your brain out of its comfort zone. Hit play!
Read also: Change the message: the importance of transforming your negative thoughts
Below you have this week’s exercise. Press hereor in the image below, to enlarge it, download it to your computer or mobile device:
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And here below you have the result of the neurofitness exercise from last week. You only have to click here or in the image below, if you want to enlarge it and download it to your computer or mobile device:
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#leave #negative #language #kinder