gain Vitamin D Its first world-wide fame for its benefits for bone health, and occupied a distinguished position in 2020 on the map of supplements to support and enhance immunity in light of the spread of the Corona epidemic.
There are six important and necessary benefits provided by this vitamin to improve the health of the whole body, according to a report published by Mind Your Body Green.
Vitamin D receptors are found in almost every cell in the body, which means that the vitamin plays a large role in our health across many physiological systems, as follows:
1. Muscle strength and functions
Adequate levels of D are necessary to maintain healthy muscle mass throughout life and to support the shape and function of skeletal muscle, and has even been shown to improve muscle strength.
2. Antioxidants
Also, a recent study indicated that it plays a role in antioxidant activity. Evidence from the study showed that individuals with adequate levels had a healthy balance of antioxidants.
On the other hand, those with low levels of the vitamin suffer from an increase in oxidative stress.
Vitamin D (Shutterstock)
3. Fertility and reproductive health
New research has revealed that both women and men can benefit from the reproductive support that a vitamin supplement can provide.
4. Oral health and dental safety
And it turns out that the vitamin plays a huge role in overall dental and oral health, a fact that shouldn’t come as a surprise given the role of D supplementation in bone health and immune function.
It also plays a role in maintaining strong tooth enamel, supporting the immune response in the mouth and promoting healthy gums.
5. Bowel health
High-quality probiotics are the number one way to promote digestive health, but it’s also been shown that vitamin D plays a pivotal role in diversifying the gut microbiome.
Also, it must be kept in mind that as much as it helps in maintaining the health of the digestive system in general, a healthy gut is also essential for proper absorption.
6. Cognitive function and mood
Vitamin D receptors are found throughout the nervous system, suggesting that it plays a key role in supporting nervous system function and brain health.
Research studies have also found that adequate levels of the vitamin enhance overall cognitive function, brain development and even mood balance – making it a powerful tool for growth when it comes to mental function and well-being.
