2023-08-30 18:58:38
Published: Aug 30, 2023 Monitoring your heart rate variability can give you important information regarding your fitness level while training. Heart rate variability (HRV) means the amount of variation between your heartbeats, which is useful for measuring stress levels in your body, and tracking it helps monitor your fitness and overall health. There are many wearable devices that track various health indicators, including: changing heart rate, in addition to that most of these devices include other features for tracking fitness, and some of them allow tracking calls and notifications such as: smart watches. Below we will mention some of the most prominent wearable devices that you can use to track the change in heart rate: 1- Whoop device: The Whoop device contains a wide range of features for tracking various health indicators, including: heart rate change, in addition to daily activity tracking features, as well Tracks sleep and stress level. This device monitors the differences in the time intervals between heartbeats and provides information regarding your stressful situations. Topics related to what you are reading now: 2- Apple smart watches: Although Apple smart watches are multifunctional and allow you to track notifications, calls, and sports activities, they are also suitable for monitoring heart rate, as these watches track the change in heart rate using (photoplethysmography) technology. , meaning that it detects changes in blood flow via green LEDs and photodiodes that convert the light into electrical signals. Apple watches are a suitable option for people who want to use a device to track fitness and various health indicators, and keep track of notifications and calls that come to the phone. 3- Garmin devices: Garmin offers a group of devices that contain features to monitor heart rate change (HRV), and these devices use the data they collected regarding the rate (HRV) to inform users of their energy levels during the day through the (Body Battery) feature of these devices . 4- Oura Ring: Oura Ring is a small device placed on the finger, and is used to track health indicators, including heart rate changes, and displays the data it collects in the HRV Balance section of its Aura App. Oura Ring tracks your blood pulse using infrared LED sensors and provides accurate statistics on heart rate variability. The Oura ring is suitable for people who want to monitor heart rate changes without wearing a device on their wrist. 5- The Lief Device: The Lief is a wearable device that monitors a change in your heart rate in real time, and gently vibrates to alert you in real time of stress and stress that have caused your heart rate change, encouraging you to use calming techniques immediately. And when using its own app, you can track your stress levels, track improvements over time, and take advantage of the tips and techniques the app offers on how to manage stress and improve mental health.
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