2023-06-26 14:27:44
Important vitamins for weight loss
1. Vitamin D
Vitamin D plays an important role in weight management.
Bansal explains that it helps regulate insulin secretion, enhances calcium absorption, and influences metabolic function. Adequate levels of vitamin D can also contribute to improving insulin sensitivity and supporting a healthy body weight.
Natural sources of vitamin D include sunlight, fatty fish (such as salmon and mackerel), fortified dairy products, and eggs.
2. B vitamins
Bansal says, “Vitamin B complex including vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) are involved in energy metabolism and support the breakdown of carbohydrates, proteins and fats for energy. .
Foods rich in B vitamins include whole grains, legumes, leafy green vegetables, lean meats, eggs and dairy products.
3. Vitamin C
Vitamin C is known for its immune-boosting properties, but it also plays a role in weight management. It helps produce carnitine (a compound that helps the body burn fat for energy).
Bansal stresses that vitamin C supports the formation of collagen, which can help maintain skin elasticity during weight loss.
Citrus fruits, berries, kiwi, bell peppers, and leafy green vegetables are excellent sources of vitamin C.
4. Vitamin E
Vitamin E is a powerful antioxidant that helps protect the body’s cells from oxidative damage, according to Bansal. “It supports weight loss by promoting a healthy metabolism and protecting once morest inflammation,” Bansal says.
Foods rich in vitamin E include nuts, seeds, spinach, kale and avocado.
5. Magnesium
Although magnesium is not technically a vitamin, it is an important mineral that supports weight loss efforts. It helps regulate blood sugar levels, supports energy production, and promotes healthy muscle function.
Bansal concludes, “Leafy greens, nuts, seeds, whole grains, and legumes are all rich in magnesium.”
Finally, you should consult your dietitian for an accurate diagnosis and treatment.
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