2023-08-24 01:51:57
The increase in muscle mass is one of the main objectives that people seek when doing physical activity. Although some focus on only reducing the percentage of fat, the increase in muscle groups is essential in a sports routine.
Using a demanding weight and eating a good protein diet is crucial when it comes to meeting the goals of a healthy life. However, these ways are not the only ones to reach the requirements, since the consumption of vitamins will also help the gain process.
Using a demanding weight and eating a good protein diet is crucial when it comes to meeting the goals of a healthy life. | Photo: mihailomilovanovic
What are the best vitamins to increase mass?
Vitamin A
According to the Mundo Deportivo portal, it states that “vitamin A is highly beneficial for gaining weight and developing muscle mass. This vitamin plays a crucial role in tissue regeneration and is also responsible for converting glucose into energy.” It is especially recommended for those who want to improve their physical performance and increase volume in certain areas of the body.
To obtain vitamin A, it is suggested to consume foods rich in it, such as sweet potatoes, pumpkins or carrots. These foods can be an excellent source of this vitamin and help achieve weight gain and muscle mass goals in a healthy way.
Vitamin B
Vitamin D
To ensure you have enough vitamin D, foods rich in this vitamin, such as fish, liver oil, and cereals, can be incorporated into your diet. In this way, good muscle and bone health is promoted, which is essential for optimal functioning of the body in general.
To gain muscle mass it is essential to increase protein intake. | Photo: Mike Harrington
best foods
As reported by the Mundo Deportivo web portal, “if you want to identify the optimal source of protein to promote muscle development, it is essential to consider the three most prominent options: soy protein, egg and whey.” Among these alternatives, whey protein stands out particularly due to its success, largely attributed to the high biological value it presents thanks to its dairy origin.
These options include protein sources from soy, whey, and egg. These alternatives are high in protein and valuable nutrients. However, among these options, whey protein is positioned as the most widely accepted, being preferred by 90% of people due to its outstanding popularity.
As reported by the Mundo Deportivo web portal, “if you want to identify the optimal source of protein to promote muscle development, it is essential to consider the three most prominent options: soy protein, egg and whey.” | Photo: svehlik
Read more
1692875982
#vitamin #gain #muscle #mass