Muscles play an important role in supporting the body and maintaining balance. In order for the muscles to function smoothly, regular exercise and diet play an important role. So, what kind of food do strength training experts actually eat?
According to Men’s Health, an American men’s magazine, famous strength training coach Jeff Cavalier shared his favorite foods and muscle-related benefits in a new video. Here are the foods Top Trainers recommend for everyone to maximize your body’s ability to grow muscle as well as overall health and wellness.
1. Fresh Blueberries
Jeff Cavalier, citing research showing that regular consumption of blueberries not only lowers oxidative stress in muscles, but also leads to an increase in muscle progenitor cells. “This means your muscles recover faster between workouts,” he says. Blueberries are rich in vitamin C and potassium, and are also known as powerful anti-inflammatory agents.
2. Cruciferous Vegetables
When you eat cruciferous vegetables, the glucoraphanin it contains is broken down into powerful antioxidants and anti-inflammatory properties. Broccoli and cauliflower are obvious choices, but turnips, watercress, kale, cabbage and bok choy are also good options.
3. Orange Food
Pumpkin Mango Sweet Potato Carrots are all sources of carotenoids that eliminate oxidation that causes cell destruction and premature aging. “One caveat,” says Cavaliere, “is that you can get carotenemia if you eat too much.” This is caused by an increase in vitamin A. When the skin color of the hands begins to turn yellow, the intake should be reduced.
4. Ginger
“For me, ginger is one of the best ways to minimize muscle soreness following a hard workout,” he says. But even for those who have never lifted weights, the anti-inflammatory effect of ginger on the system is important.
5. Low-fat protein
According to Cavalier, what you eat is important, but you should also pay attention to how you eat it. For example, when making chicken dishes, you should use a recipe that preserves the nutritional value of the protein itself rather than choosing a creamy sauce. If you eat fried chicken, it is right to eat protein, but you can also eat fried chicken and cheese. “You have to think regarding how you’re eating, not just whether you’re getting protein,” he advises.
Reporter Lee Bo-hyun together@kormedi.com
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