2023-10-09 16:16:06
07:10 PM Monday 09 October 2023
The Consulto
Pregnant women can increase fetal intelligence following birth by eating specific foods, taking some nutritional supplements, and following a host of other guidelines.
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In the following report, the Consulto reviews tips for increasing fetal intelligence, according to the Parents website.
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Tips to increase fetal intelligence
1- Take vitamins
Pregnant women should take care to take a number of vitamins under the supervision of a doctor, because they help increase the intelligence of the fetus following birth, such as folic acid, vitamin B12, vitamin C, and vitamin D.
2- Eat vegetables and fruits
Vegetables and fruits play a major role in the birth of children with high intelligence, because they contain a high percentage of antioxidants, which help protect the fetus’s brain tissue from damage.
Watch: A doctor recommends these foods to pregnant women: They increase the intelligence of the fetus. “Video”
3- Eat fatty fish
In a study conducted by Harvard Medical School, researchers found that eating fatty fish in the second trimester of pregnancy contributes to increasing children’s scores on a mental development test at the age of 6 months, and the reason is due to their high content of omega-3 acids, which contribute to supporting fetal brain development. .
However, pregnant women should stay away from some fish, such as tuna, mackerel, and swordfish, as they contain high levels of mercury, and replace them with salmon and tilapia, according to the recommendations of the US Food and Drug Administration (FDA).
The US administration also recommended that the amount of fatty fish consumed during pregnancy range between 2 and 3 servings per week.
4- Eat protein
It is necessary for a pregnant woman’s daily diet to contain foods rich in protein, such as yogurt, beans, peanut butter, and beef, because it contributes to building the fetus’s brain cells and producing hormones in its body.
Read also: Warning for pregnant women – A deficiency of this vitamin reduces your child’s intelligence
5- Eat foods rich in iron
It has been proven that the lack of iron levels in the pregnant woman’s body deprives the fetus of obtaining the oxygen necessary for its growth, which leads to a decrease in its intelligence rate following birth.
Therefore, iron-rich foods should be an essential part of a pregnant woman’s daily diet, such as beef, chicken, legumes, and fortified breakfast cereals.
6- Avoid alcohol
Alcoholic beverages pose a great risk to the health of the fetus, threatening it with difficulties in learning and social communication, and problems with attention and memory following birth.
7- Maintaining body weight
Weight gain during pregnancy is inevitable, but one must beware of excessive obesity, because it may increase the risk of premature birth, which is one of the causes of mental weakness in children.
8- Quit smoking
The US Centers for Disease Control and Prevention (CDC) has warned once morest smoking during pregnancy, because it damages the fetus’s brain and exposes the pregnant woman to the risk of premature birth.
You may be interested in: In numbers – a doctor explains the normal weight gain during pregnancy
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