2023-08-29 12:59:43
03:54 PM Tuesday, August 29, 2023
I wrote – Omnia Qalawun:
Most people do not get enough potassium, which is a mineral necessary for heart health and preventing high pressure. Fortunately, there are a group of summer fruits that provide the daily nutritional needs of potassium for the body, and contribute to maintaining balanced potassium levels in the body.
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In the following report, The Consulto presents a list of summer fruits rich in potassium, according to WebMD, Prevention, and Parenting.Firstcry.
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Summer fruits rich in potassium
1-Watermelon
Eating two pieces of watermelon provides the body with 641 milligrams of potassium. Watermelon is also a great source of lycopene, in addition to vitamins A, C, and B6. Watermelon fruit provides 90% of its water content, so eating watermelon may contribute to a feeling of fullness and make it a calorie-containing snack. Very little heat.
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2-Avocado
One avocado provides 728 milligrams of potassium, as well as being a great source of healthy fats and fiber. Avocados impart a nice, creamy flavor to foods like pasta sauce or on toast.
3-papaya
Papaya contains 591 milligrams of potassium, in addition to a good dose of antioxidants in the form of vitamin A, vitamin C, and vitamin E. Papaya contains the following nutrients:
Calories: 119 calories.
Protein: 1.3 grams.
Carbohydrates: 30 grams.
Dietary fiber: 4.7 grams.
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4-mango
Mango is one of the fruits rich in potassium; It provides 168 milligrams of potassium per 100 grams of mango, in addition to containing other nutrients such as vitamin C and A, in addition to dietary fiber that helps to feel full.
5-plum
Prunes are distinguished by their high content of dietary fiber, in addition to sorbitol, which maintains heart health as well as maintaining blood pressure levels, as one plum fruit contains 157 milligrams of potassium, which is a high percentage that contributes to providing daily nutritional needs.
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6-grapes
Grapes are considered one of the distinctive fruits in the summer, as they contain a high percentage of antioxidants as well as being a rich source of potassium, as 100 grams of grapes provide 191 milligrams of potassium, so cardiologists recommend eating grapes because it maintains heart health.
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