2023-06-23 12:05:59
03:04 PM Friday, June 23, 2023
I wrote – Omnia Qalawun
The summer season is rich in fruits suitable for infants, as nutrition experts recommend giving the child solid foods suitable for him, starting from the age of 6 months, so you must provide healthy fruits that give the nutritional value that your infant needs in his first months of growth.
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In the following lines, “The Consulto” reviews a group of summer fruits that can be offered to infants, according to the British Health Insurance “NHS” website and the “Health line” website.
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Summer fruits suitable for infants
Nutrition experts recommend cooking the hardest fruits to soften them, and then mashing the ripe fruits well to obtain a texture suitable for the infant, and the tough skin or non-soft parts should be discarded. The most suitable fruits include the following:
1- Apple
One medium-sized apple contains 86% of its components from water, which makes it an ideal food for the infant during the summer, because this amount may protect once morest dehydration and fatigue, in addition to containing wonderful nutrients, such as dietary fiber and protein, which helps the infant feel full for a while. long.
Also read: 4 summer fruits that are beneficial for your child’s health.. How do you encourage him to eat them?
2- Mango
Mango fruits are characterized by their large amounts of carbohydrates that help give your child the energy needed to deal with high temperatures, in addition to containing vitamins necessary to strengthen the infant’s immunity, most notably vitamin C, vitamin E, and vitamin K.
3- Cantaloupe
Nutrition experts recommend eating melon, because it contains huge amounts of beta-carotene, up to 3382 international units, which is a type of carotenoid, which are pigments that give fruits and vegetables their bright colors, and once eaten, beta-carotene turns into vitamin A, which acts as a powerful antioxidant to help prevent Fighting free radicals that attack the body’s cells, beta-carotene is beneficial for infants in supporting eye health, red blood cell formation, and boosting immunity.
You may be interested in: Feeding a baby in the sixth month- 5 foods that are beneficial for his health
4- plum
Plum is one of the essential fruits for your baby during the summer, as it contains magnesium and potassium, both of which are essential for the balance of electrolytes in the body, and the prevention of dehydration and heat exhaustion during the summer.
5- Peaches
Peaches may reduce heart disease risk factors in children and adults, such as high blood pressure and cholesterol levels. Test-tube studies show that prunes may bind to bile acids, which are compounds produced by the liver from cholesterol.
You may also be interested in: Watermelon and peach.. Do they threaten children with gastroenteritis?
6- Papaya
Papaya provides the child’s body with 18% of the daily nutritional needs for folic acid or vitamin B9, and thus protection once morest cardiovascular diseases, as well as it may protect once morest multiple types of cancer, as a result of the ability of folate to maintain the integrity of DNA, according to the website ” Mayo Clinic.
7- Pineapple
Pineapple may protect infants from diabetes, as it contains powerful antioxidants, the most prominent of which is vitamin C, as 100 grams of pineapple provides up to 88% of the daily nutritional needs of vitamin C, which reduces the risk of chronic diseases, such as diabetes. .
8- pear
Pears are an ideal food for a child’s digestive health, thanks to the fact that a medium-sized fruit contains 6 grams of dietary fiber, which improves digestion and makes your child feel comfortable.
Also read: Ignoring them causes serious diseases.. 6 ways to convince your child to eat fruits
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