2023-05-18 02:00:00
did you know that some seeds are a natural source for produce collagen? If you are looking for natural ingredients to complement your routine skincare We have good news for you and it is that there are some ingredients in your kitchen that will help you see you from 30 to 50.
Seeds you should try to have porcelain skin
flax seeds
These little friends have a high level of fatty acids and omega-3, which are plant compounds that have antioxidant and anti-inflammatory properties. These elements can help improve the appearance of the skin, in addition to preventing the formation of wrinkles.
Pumpkin seeds
In addition to being delicious snacks, pumpkin seeds have zinc; an essential mineral for the production of natural collagen in the skin. Another of its qualities are its antioxidants and fatty acids that will improve the texture of the skin in record time.
chia seeds
We love chia! And it is that it is an important source of proteins that can help strengthen the skin and improve its elasticity to combat the signs of aging. The good news is that it eliminates the damage caused by free radicals. You will love the result!
So now you know, integrate some of these into your diet seeds to procure skin care to obtain the benefits of produce collagen natural. Remember that a healthy diet and a routine of positive habits are fundamental to see you from 30 to 50.
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