2023-08-15 11:52:34
02:50 PM Tuesday, August 15, 2023
I wrote – Nada Sami:
Some people have difficulty sleeping at night despite being tired and sleepy. This may be due to many unhealthy habits or some diseases.
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The Consulto reviews in the following report the most prominent reasons for difficulty sleeping at night despite fatigue and sleepiness, according to Health Line.
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The circadian rhythm is like an internal timer for everything our bodies do in a 24-hour period. This system uses light, dark, and our circadian clock to regulate body temperature, metabolism, hormones including melatonin, and sleep.
During the day melatonin levels remain low. They gradually increase as the body produces more melatonin with levels peaking between 2 and 4 am before dropping again.
It’s best if our bodies are ready for bed about two hours after melatonin levels start to rise. Everyone has their own circadian rhythm.
Reasons for difficulty sleeping despite feeling sleepy
There are many reasons that hinder sleep at night despite fatigue and sleepiness, and they are as follows:
naps
Napping has many health benefits, however the wrong napping strategy can keep a person awake at night.
Research suggests that long naps and naps later in the afternoon can affect sleep quality and cause difficulty falling asleep or worrying multiple times during sleep.
To take a nap in a healthy way, a specific date must be set for it during the day for a period of 30 days, so that the body gets used to it and does not affect sleepiness at night.
anxiety
Anxiety also leads to increased alertness, which may lead to a delay in entering the sleep phase despite fatigue and sleepiness. Sleep disturbance is a diagnostic symptom of some anxiety disorders.
Depression
Up to 90% of people with depression also complain about the quality of their sleep. Insomnia, troubled breathing during sleep, and restless legs syndrome have all been reported.
The relationship between sleep problems and depression is complex, as it can disrupt circadian rhythms, and inflammation and changes in chemicals in the brain can affect the quality of sleep.
screen time
The blue light emitted from phones, computers, and TV screens reduces melatonin production in the evening, which delays the onset of sleep, so doctors recommend that you stop using any devices two hours before bed.
Sleep disorders
Sleep disorders, such as sleep apnea and restless legs syndrome, may make it difficult to fall asleep despite tiredness and sleepiness.
Diet
In a 2019 study, researchers looked at excessive daytime sleepiness and diet, and found that replacing 5% of your daily calories from protein with equal amounts of saturated fat or carbohydrates increased your risk of daytime sleepiness and disrupted sleep at night, even when you feel tired and want to sleep. .
They concluded that changes in diet may help people with sleep disorders.
Also read: Do you have difficulty waking up? .. Here are the possible reasons
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