2023-09-15 08:31:09
Dermis tea, angelica root tea, coix tea, etc.
Entered 2023.09.15 17:30 Views 529 Entered 2023.09.15 17:30 Modified 2023.09.15 17:48 Views 529
The root itself contains calories, so it has the effect of reducing hunger when consumed on an empty stomach. [사진=클립아트코리아]In fall, the gourmet season, and Chuseok, a feast of rich foods, it is impossible to avoid the battle once morest fat that continues from summer. As controlling your diet is especially important, interest is also focused on diets that allow you to lose weight while eating. In this regard, we introduce oriental medicine diet teas recommended by Jaseng Oriental Medicine Hospital.
‘Dermis tea’ on days when you eat a lot of oily food
If you ate fatty meat while dieting, don’t forget to drink dermal tea. Dermis refers to dried tangerine peel. The dermis contains an ingredient called hisperipin, which helps reduce swelling by preventing fat absorption and regulating moisture. Additionally, the dermis is richer in vitamin C than tangerine kernels, so it is effective in relieving fatigue caused by dieting.
‘Coix tea’ is excellent for removing waste from the body and reducing swelling.
In Oriental medicine, Yulmu is called ‘uiiin (薏苡仁)’. According to the Shennong Bencao Classic, drinking coix tea makes the body lighter and revitalizes it. Coix has excellent diuretic properties, so it is especially good for people who suffer from bloating. In fact, it is rich in potassium and helps excrete sodium. Additionally, coix contains a component called dextrin, which promotes intestinal movement, improves digestion, and is good for removing waste from the body.
‘Dunggeullecha and Sangjicha’ help suppress appetite
Dunggule is called ‘hwangjeong’ in Oriental medicine and has been used as a medicinal herb to strengthen the kidneys, spleen, and lungs. In particular, according to Donguibogam, Hwangjeong has a flat and sweet taste, and it is written that it keeps the stomach healthy, replenishes energy and comforts the five intestines. The root itself has calories, so it has the effect of reducing hunger when consumed on an empty stomach. . When you are very hungry, drinking Dungule tea can relieve your hunger to some extent. However, because it contains a small amount of caffeine, it is recommended to drink only 1 to 2 cups a day.
Sangjicha refers to tea made from mulberry tree branches. According to Donguibogam, Sangji removes moisture and helps to lose weight. It helps suppress appetite, so it is actually one of the herbal medicines that are not excluded from diet herbal medicine. However, people who are not obese should be careful because drinking Sangji tea excessively can actually make them thinner.
When constipation is severe due to diet, ‘burdock tea and angelica root tea’
When you adjust your diet to lose weight, it is common for you to eat less and suffer from constipation. In this case, it is good to drink burdock tea or angelica root tea. Although burdock is low in calories, it is rich in fiber and fructo-oligosaccharides, which helps with bowel movements. In addition, it contains saponin, which has the effect of excreting cholesterol and fat. Angelica root is one of the medicinal ingredients frequently used in herbal medicine prescriptions such as Ssanghwa-tang and Sipjeondaebotang. It softens the intestines and is good to eat when you have severe constipation. It also replenishes energy lost from dieting and improves blood circulation.
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