2023-12-18 12:13:00
While youthful naivety still dominates for many people in their twenties, the real seriousness of life begins in the thirties – at least sometimes.
In addition to family, work and maintaining relationships, you also notice changes in your health at one point or another. For example, that the metabolism runs slower or the skin loses its elasticity.
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This is what diet after 30 is all about
In order to counteract the signs of the times positively, it helps to pay attention to one or two things in your diet from the age of 30 onwards.
Lots of antioxidants: berries, spinach, apples slow down the aging process
Antioxidants protect the skin from free radicals and can therefore delay natural aging. The substance is also good for intellectual youth.
It is mainly found in fruits and vegetables, including: applesblueberries, currants, Spinachkale or Pecans.
Basically, when it comes to nutrition, you should make sure that as many colors of the rainbow as possible appear in your diet.
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Not just good for the skin – salmon, walnuts and flax seeds are full of omega-3 fatty acids
Over time, our skin loses its fullness. The first wrinkles form and the connective tissue becomes slacker. This process cannot be stopped, but we can slow it down with the right nutrients. Like with Omega-3 fatty acids.
These help to give the tissue more elasticity and provide the skin with moisture. The healthy fat is contained in linseed oil and linseed, walnuts, Salmon and herring.
Lemon, broccoli and fennel – Vitamin C stimulates collagen formation
The older we get, the less collagen our body produces. The decline in protein is most dramatic in the mid-30s.
The consumption of food with Vitamin C can help keep collagen formation going, relieve UV damage and support wound healing. The most important sources of vitamin C: peppers, parsley, Broccolifennel and citrus fruits.
Reduce breast cancer risk with cruciferous vegetables
The risk increases, especially if you have a hereditary predisposition Breast cancer becoming increasingly ill in the thirties. cruciferous vegetables such as broccoli, cauliflower or Brussels sprouts have been proven to influence estrogen levels, reducing the risk of breast cancer.
It also contains many healthy antioxidants and fiber, which protects the body from diseases.
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Folic acid is important for the female body
While a few decades ago women became pregnant earlier, today family planning often only begins after the age of 30. What the female body then needs is folic acid.
The B vitamin, which is found in spinach, savoy cabbage, peas and avocado, is involved in the formation of genetic material and can help prevent neural tube disorders in infants.
This article was first published by our content partner Schweizer Illustrierte.
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