2023-06-26 11:13:31
02:12 PM Monday, June 26, 2023
Books – Karim Hassan:
Some diet tips help improve health, lose weight, and reduce the risk of disease. Women often search for diets in order to achieve an ideal weight.
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In the following lines, “The Consulto” provides a set of nutritional advice to maintain women’s health, according to the “Stylecraze” website.
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Nutrition tips to maintain women’s health
1- Follow a healthy diet
Women should avoid unhealthy fats and other processed foods that are high in calories, saturated and trans fats, as they gradually affect the health of the body, leading to weight gain, heart disease and high cholesterol levels.
You should also eat fruits that are rich in fiber, vitamins and minerals, which can help in weight management.
2- Eat breakfast regularly
Eating a good breakfast is important for stimulating the metabolism, and it is believed that people who eat a proper breakfast tend to reduce their total caloric intake during the rest of the day.
Skipping breakfast to lose weight is a misconception, and this habit can lead to unwanted health consequences.
He recommends that breakfast always contain whole grains, seasonal vegetables, and a source of protein, along with healthy fats from nuts and seeds.
3- Drink more fluids
You should drink at least 8-10 glasses of water every day, which not only helps flush out toxins from the body but also keeps your skin glowing and healthy. Other healthy drinks can also be consumed at frequent intervals to maintain hydration levels.
4- Avoid eating meals late at night
Late-night meals can lead to obesity and other serious health consequences, according to a study of night shift workers.
A study showed that nighttime meals have significant effects that cause weight gain, and moreover, they were found to be less satiating than those eaten in the morning.
Also, snacking late at night may lead to indigestion and may cause sleep disturbances
5- Reducing salt intake
Salt intake should be reduced, as it can lead to an increase in blood pressure and can also have a negative impact on cardiovascular health.
According to the Dietary Guidelines for Americans, limiting sodium intake to 1 teaspoon or less per day is considered healthy.
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