2023-06-15 07:13:19
Named products with a record content of vitamin D, they were listed by dietitian Marina Makisha. With their use, it is quite possible to replenish the daily norm of this substance, reports “Moscow 24».
And these are cod liver, sea fish, egg yolks and mushrooms. 5 grams of cod liver provides the body with the necessary amount of vitamin. Fatty marine fish (herring and mackerel) contain as much as 300% of the daily requirement, so it is enough to eat 30-50 grams.
The real storehouse of vitamin D is eggs. Two yolks will feed you 30% of the daily requirement. Mushrooms are also considered its source: in winter, you can eat champignons for this, and in summer – chanterelles.
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