2023-07-04 13:35:32
I wrote – Nada Najid:
Certain beverages, including green tea and water, aid in shedding belly fat, losing weight by improving metabolism and offering other health benefits.
And when these are used in conjunction with healthy lifestyle changes, some beverages are more effective than others in promoting weight loss.
In the following lines, the conference reviews the most important morning drinks that help burn belly fat and lose weight, according to what was published by “NDTV” and “Healthline”.
Morning drinks to burn belly fat
1. Fennel water
Fennel seeds are a traditional remedy to combat indigestion and bloating. Fennel has some diuretic properties that help remove toxins from the body. Detoxing is closely linked to weight loss and is also beneficial in increasing metabolism.
2. Lime water
Jeera water is a low-calorie drink that helps boost digestion and metabolism. It is also useful in suppressing hunger and accelerating fat burning.
3. Gwen water
Guin seeds or carom seeds are known to naturally increase the rate of metabolism, ajwain is also beneficial in promoting digestion and absorption of food, and since it has less room for fat storage, it ultimately leads to weight loss.
4. Lemon water
Lemon is rich in antioxidants and pectin fiber that may help dissolve belly fat, and it is best to drink it in the morning for best results.
5. Green tea
Not only is this drink full of beneficial antioxidants and other powerful nutrients, but it is also one of the most effective drinks for weight loss. Drinking green tea has been shown to reduce body weight and fat in many studies.
Green tea contains high amounts of catechins and antioxidants, which may increase fat burning and boost metabolism.
Green tea also contains caffeine, which can help promote weight loss by increasing energy levels and improving performance during exercise.
6. Water
Increasing water consumption is one of the simplest ways to improve overall health, as drinking water helps reduce calories and lose weight, so it is recommended to drink it before meals.
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