2023-08-06 04:00:00
Written by Mervat Rashad Sunday, August 06, 2023 07:00 AM
Unsaturated fats can help reduce bad cholesterol levels and improve Heart health And blood vessels, here are the heart-healthy fats that you can incorporate into your diet, according to what was published by “hindustantimes”.
Unsaturated fats:
Heart-healthy fats such as monounsaturated fats and polyunsaturated fats can help improve cardiovascular health. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease when eaten in moderation, like avocados.
Omega 3 fatty acids:
The omega-3 fats found in flaxseeds, chia seeds, and walnuts have been shown to reduce the risk of heart disease
Nuts and seeds:
Incorporating nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, into your diet can provide heart-healthy fats.
olive oil:
Olive oil is rich in monounsaturated fats, which can help improve heart health. It has been linked to lower LDL cholesterol levels and a reduced risk of heart disease when used in place of saturated fats such as butter or margarine.
Dark chocolate:
Dark chocolate high in cocoa (70% or higher) contains heart-healthy fats, antioxidants, and flavonoids. Consuming moderate amounts of dark chocolate has been associated with improved heart health and reduced risk of cardiovascular disease.
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