2023-06-17 18:06:20
Some are accustomed to showering at different times of the day, but there are times when doctors do not recommend taking a shower, due to medical studies that confirmed that showering directly before going to sleep is among the habits that harm the body and affect health, and this is according to what was confirmed by the “Bright Side” website. The American, who published some studies and theories that warn a person once morest that habit.
Doctors advise not to shower before bed
Sometimes some people think that taking a hot or cold bath before bed is a good thing, and it may help to rest and relax, but the reality is quite the opposite.
What happens when taking a hot bath at this time, the body temperature rises, thus confusing the body and then causing sleeplessness easily, and for this in the event that a person wants to take a shower at this time, it is better for the water to be cold or lukewarm and before Sleep an hour or two at least.
Expose the damages of showering at night
Recently, medical reports and studies revealed the most important problems and damages caused by taking a hot or cold bath directly before bedtime, including:
- Poor sleep and insomnia.
- Increased heart rate and stress.
- Weight gain, especially in the event that some people eat dinner and then go to the shower and then go to sleep immediately, and this must be stopped urgently.
- Obvious hair problems.
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