A gastroenterologist has revealed a list of fruits that you should start including in your diet to overcome constipation and bloating.
Dr. Joseph Salhab explained through his social media accounts, which is followed by more than 1.7 million people around the world, that these types of “fruits” can help improve bowel movement. According to what was published by the Express website.
Kiwi
Dr. Salhab pointed out that kiwi is a preferred choice if you feel constipated. It contains fiber and the enzyme actinidin, which aids in digestion. A study published on the National Library of Medicine website showed that there is increasing evidence supporting the positive effects of kiwi on the digestive system, both for healthy people and for those who suffer from disorders such as constipation.
Dragon fruit
The doctor confirmed that dragon fruit is rich in prebiotic fiber and water. Which helps in digestion. Another medical study indicates that this fruit has become popular in many countries, and is eaten raw or can be added to juices or desserts.
Pear
The doctor explained that pears contain a natural sugar called sorbitol, which acts as a natural laxative.
According to the NHS, some sweeteners such as sorbitol may have a laxative effect when consumed in large quantities.
Apples
Dr. Salhab says that apples not only help maintain overall health, but also play an effective role in preventing constipation.
Papaya and plum
Papaya contains digestive enzymes that help reduce bloating, while prunes are considered the “original champion” in improving bowel movements thanks to their laxative properties.
Berries
For berry lovers, the doctor explained that these small fruits contain powerful antioxidants that help improve digestive health, and include strawberries, cranberries, blackberries, and blackcurrants. So, the idea of preparing a varied fruit dish may be ideal.
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Fruits to Combat Constipation – Digestive Delight!
Gather round, ladies and gentlemen! Today, we’re taking a deep dive into the world of fruits that are not just delicious but also liberating… in the *digestive* sense! Yes, that’s right—let’s talk about how juicy, vibrant fruits can help you fight the dreaded constipation and bloating!
The Doctor’s Orders
Dr. Joseph Salhab, a renowned gastroenterologist and social media sensation with more than 1.7 million followers (that’s a lot of folks struggling to drop a deuce!), has shared his top fruity recommendations. Let’s analyze this succulent list, shall we?
1. Kiwi
Kiwi takes the crown here! Dr. Salhab claims it’s a preferred choice for overcoming constipation, thanks to its fiber and digestion-aiding enzyme actinidin. I mean, who knew this little green fruit could give you the boost you need to feel like a fresh daisy?
2. Dragon Fruit
Next up, we have Dragon Fruit—like the exotic cousin in your fruit basket who shows up with tales from far-off lands. It’s chock-full of prebiotic fiber and water. Who needs a fountain of youth when you have this colorful treasure boosting your digestion? Perfect for juicing or fancy desserts that make you feel a little more *cultured*!
3. Pear
Ah, the humble pear! Packed with sorbitol, nature’s very own relaxation aid, pears are like that friend who whispers “Just breathe” when you’re about to explode—figuratively, of course.
4. Apples
They’re not just for keeping the doctor away! Dr. Salhab reveals that apples can also play a leading role in keeping your digestive system smooth and your bowels happy. Plus, they make great props for those classic “I’m healthy!” selfies!
5. Papaya and Plum
Papaya comes in with its digestive enzymes like a superhero, while prunes flaunt their title as the “original champion” of bowel movement enhancement. Consider them the dynamic duo of the fruit world—here to save your day, one… uh, chocolate starfish at a time!
6. Berries
Berry lovers rejoice! Strawberries, cranberries, blackberries, and blackcurrants (what a mouthful!) are all packed with antioxidants bursting with gut-friendly benefits. They make you feel good inside and outside – a win-win if you ask me!
In summary, folks, if you’re experiencing the discomfort of constipation or bloating, these fruits might just be what the doctor ordered! So go ahead, fill your fruit bowl and let nature’s remedies do their magic!
Now, if you need me, I’ll be over here enjoying my fruity feast and contemplating the delicate balance between indulgence and digestive health. Cheers to keeping our digestive systems happy and our bathroom visits smooth!
Orful fruit working its magic on your digestive system?
3. Pear
Pears are not just sweet and juicy; they pack a punch with sorbitol, a natural sugar that works as a natural laxative. Dr. Salhab highlights them for their gentle yet effective way of getting your digestive system back on track.
4. Apples
Did someone say “an apple a day”? According to Dr. Salhab, incorporating apples into your diet not only benefits your overall health but also serves as a preventive measure against constipation. A truly versatile fruit!
5. Papaya and Prunes
Surprisingly, papaya and prunes get a special mention. Papaya boasts digestive enzymes that help reduce bloating, while prunes are famously known as the “original champion” of bowel movement improvement. Talk about a superstar duo!
6. Berries
let’s not forget about berries! These little powerhouses are loaded with antioxidants that promote digestive health. Whether you enjoy strawberries, cranberries, or blackberries, having a berry mix can be a tasty addition to your diet.
In Conclusion
Making small changes in your diet by incorporating these fruits can lead to significant improvements in your digestive health. So grab that kiwi or slice up a pear, because your stomach will thank you!
Interview with Dr. Joseph Salhab
We had the opportunity to chat with Dr. Joseph Salhab about his fruit recommendations:
Interviewer:
Dr. Salhab, thank you for joining us today. Can you explain why fruits are so effective in combating constipation?
Dr. Salhab:
Absolutely! Fruits are naturally rich in fiber, which plays a crucial role in promoting bowel movements. They also provide hydration and essential nutrients that support your overall digestive health. For example, kiwi and dragon fruit contain specific enzymes and fibers that enhance digestion.
Interviewer:
What would you say to those who might find it hard to incorporate these fruits into their daily routine?
Dr. Salhab:
Start small! Incorporate one fruit at a time. You can blend them in smoothies, toss them in a salad, or enjoy them as a snack. The key is to find creative ways to make them delicious and enjoyable!
Interviewer:
Any final tips for those struggling with constipation?
Dr. Salhab:
Stay hydrated and combine fruits with other fiber-rich foods like whole grains and vegetables. Regular exercise also plays a vital role in keeping your digestive system functioning well.
Thank you, Dr. Salhab, for your valuable insights into using fruits to improve digestive health!