2023-10-22 01:06:59
Four foods can help you maintain your vitamin D levels without sun exposure.
In order for our body to produce vitamin D on its own, it needs sunlight. Short days and cloudy weather do not provide a person with the necessary amount of sunlight.
Nutritionist Igor Strokov said that you can cover regarding 20 percent of our vitamin D needs with your diet. For example, include foods containing large amounts of vitamin D in your menu.
Salmon
And the first on the list of such products is salmon. Wild salmon is a champion for vitamin D. An 85-gram serving of salmon (the RDA) contains approximately 375 international units (IU) of vitamin D.
Mushrooms
The doctor put mushrooms in second place. True, not all. Fresh wild mushrooms contain more vitamin D than the popular champignons or oyster mushrooms.
Eggs
If you have a vitamin D deficiency, include eggs in your diet, either chicken or quail. The yolk is especially rich in vitamin D.
According to the doctor, one egg can replenish the sun vitamin deficiency by 44 international units of vitamin D. Strokov noted that egg yolk does not affect cholesterol levels.
Oatmeal
Oatmeal is a real storehouse of vitamins, minerals and trace elements. It is also high in vitamin D and helps replenish your vitamin D supply.
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