Top Forbidden Fruits for High Salt Content: A Comprehensive Guide

2023-10-04 16:00:00

Written by Marwa Mahmoud Elias Wednesday, October 4, 2023 07:00 PM Some people suffer from High salt contentWhich causes some symptoms, such as problems with urination or pain in the heel, etc. What we eat and drink undoubtedly greatly affects the levels of salts in our bodies, so there are some foods and fruits in particular that must be avoided when the percentage of salts in the body is high.

Dr. Kamal Al-Sayyid, a urology consultant at Kasr Al-Aini, explained in a statement to “Youm Seven” that anyone who suffers from high salts must follow some instructions in order for the percentage to decrease gradually and become in better condition, in addition to the necessity of drinking water in large quantities and taking the prescribed medication. By the specialist doctor, there is a list of prohibited colored fruits that increase the levels of salts in the body as a result of their containment of sodium.

Colored fruit here means dark in color, and the most prominent types of this fruit are:

-Red plums, which greatly contribute to high levels of salts, should be avoided

Strawberries are a delicious and nutritious fruit, but they also contain a lot of sodium

Peaches also help to aggravate the condition, so they should be avoided during high salt levels

Mango is a nutritious fruit, but eating too much of it provides the body with a lot of sugar in excess of what is permitted, as well as sodium

Red and black grapes are types of grapes that contain a high and concentrated percentage of sugar and sodium, which is harmful to those suffering from salt disorders.

Tomatoes help raise salt levels significantly, so you must stop eating them, whether in salads or in cooked food, when salt levels rise.

-Blue and black berries, everything that is dark is harmful to the salt patient

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