2023-06-19 09:53:51
12:46 PM Monday, June 19, 2023
Books – Karim Hassan:
Certain diseases and other external factors can cause hardening of the arteries, especially the foods we eat, as they are one of the factors that have a significant impact on the health of the arteries.
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In the following lines, “The Consulto” reviews a group of foods that protect against atherosclerosis, according to “Food NDTV”.
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Foods that help get rid of clogged arteries
1-seed
Seeds, such as flaxseed and chia, are rich in antioxidants and fiber, both of which have been shown to improve heart health, as well as improve insulin levels, which may be another cause of atherosclerosis.
2-tomatoes
Tomatoes are rich in lycopene which has been shown to boost cholesterol in the body, and studies show that people who regularly consume tomatoes are less likely to develop various heart diseases.
3- Leafy vegetables
Leafy vegetables, such as spinach, broccoli, cabbage, and others, help thin the walls of arteries that may be thickened due to atherosclerosis. They also stabilize sugar levels and lower cholesterol, both of which help open the arteries.
4-garlic
Garlic provides many health benefits and nutrients to the body, as it is rich in organic sulfur compounds that help reduce inflammation, cholesterol, and blood pressure.
5-Citrus
Citrus plants, such as oranges and lemons, are another great source of antioxidants. They are rich in flavonoids that have been shown to help lower high cholesterol and reduce inflammation.
6-berries
Berries are rich in beneficial nutrients, especially antioxidants, which makes them an ideal addition to the diet if you want to improve your heart health. They have also been linked to improved blood pressure and blood sugar.
7-legumes
Legumes, such as chickpeas and lentils, are great food options for controlling atherosclerosis for non-meat eaters. They help reduce cholesterol levels, lower blood pressure, and provide carbohydrates without increasing blood sugar.
8-Oily fish
Oily fish is a great source of omega-3 fatty acids, which help reduce the risk of blood clots and boost good cholesterol.
9-Avocado
Avocados are a great source of omega-3 fatty acids, and they are also a great source of healthy fats that improve cholesterol and balance various factors that aggravate clogged arteries.
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