2023-10-30 01:00:42
The circulatory system is made up of a network of veins and arteries that can extend up to almost 160 thousand kilometers if it were extracted from the body. Veins and arteries are responsible for transporting blood from the heart to the body’s tissues, playing a vital role in overall health.
Veins and arteries are essential in the health of the body, to maintain their proper functioning it is important to eat a healthy diet, since good blood flow is vital to staying healthy and building a solid foundation, to do this, it starts with foods that they are ingested.
These are some benefits of turmeric. | Photo: Getty Images
Foods that keep veins and arteries healthy
spices
Spices have been used for thousands of years for medicinal purposes. Turmeric, for example, is a spice widely used in India and a powerful anti-inflammatory that helps prevent hardening or damage to the arteries and veins.
It is believed that cayenne pepper helps by stimulating circulation, allowing blood to flow and therefore having healthy circulation.
Fiber-rich foods
Fiber is an integral part of digestion, which helps people maintain a healthy weight. This reduces the risk of developing varicose veins and other problems you may have with your arteries.
Poor circulation can arise from a natural aging process of the body. | Photo: Getty Images
In turn, obesity is one of the main causes of venous and arterial problems, since being overweight puts additional pressure on the veins, which can cause them to be damaged and clots to develop.
Some of the popular foods rich in fiber are the following:
Low sodium foods
This type of food is good but not in high quantities. By consuming too much sodium, the body will retain water, making it difficult for fluids to flow through the veins.
Vitamins and supplements
It should be noted that sometimes, food is not enough to help the body build strong veins and arteries. Heart disease and hypertension are increasing and it is essential to do everything possible to help the body fight them.
These are the best foods to increase blood flow and circulation
According to the modernheartandvascular.com portal, it has been proven that several foods help improve blood flow and promote heart health, some of them are:
Currently, there are many natural ways to care for veins and arteries, which improve circulation, including choosing foods that stimulate blood flow.
Regular water intake is key to taking care of the body’s health in general. | Photo: Getty Images
The antioxidants, nitrates, vitamins and other substances contained in the mentioned foods can positively influence circulation.
Drinking water
An article published in the Centers for Disease Control and Prevention highlights that frequent consumption of water helps the body:
Maintain a normal temperature Protect the spinal cord and various sensitive tissues Lubricate and cushion the joints Eliminate waste through perspiration, urine, and bowel movements
Therefore, it is important to ensure that you drink enough water each day, which is vital in helping the body maintain a healthy fluid balance.
Maintaining this balance allows food to be digested correctly and makes the body function as it should, including the function of veins and arteries.
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