2023-10-04 17:03:29
08:00 PM Wednesday 04 October 2023
Written by: Yasmine Al-Sawy:
Some foods play an important role in the process of breaking down fat and getting rid of excess weight, because they contain some important natural compounds and nutrients necessary to enhance the metabolism and burn fat.
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In the following lines, Al-Consulto reviews some foods that can help burn body fat easily, according to the Health Line website.
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Foods to break down fat
1-Leafy vegetables
Leafy vegetables, such as spinach, kale, lettuce, etc., are full of fiber and contain the least amount of calories, so adding them to the daily diet supports the metabolism for fat loss.
2- Broccoli
Broccoli contains few calories compared to each serving of other vegetables, so eating larger portions of it will make a person feel full for a longer period of time. Also, because it contains a high percentage of fiber and vitamins, it can promote fat loss and reduce inflammation.
3-Yogurt
Yogurt is rich in protein and low in calories, which can help you feel full, and it may also help promote intestinal health through probiotics, or good bacteria, in it.
4- Fruits rich in vitamin C
Fruits that contain vitamin C, such as oranges, strawberries, kiwi, and grapefruit, are all great sources for reducing inflammation and increasing the rate of fat burning, as vitamin C is an important antioxidant.
5- Spicy foods
Foods containing red pepper, cayenne pepper, and cayenne can help boost metabolism and promote fat loss, especially if they contain some spices as well, such as curry, cumin, and turmeric.
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