2023-07-27 23:00:00
Written by Fatima Khalil Friday, July 28, 2023 02:00 AM
There are a number of foods that should be avoided if you suffer from Irritable Bowel Syndrome, because they increase inflammation and stomach pain.
Syndrome IBS It is a gastrointestinal disorder that affects the small and large intestines, causing symptoms such as abdominal cramping and changes in normal bowel habits. IBS is a disorder of the interaction of the intestines and the brain, causing communication problems between the two the brain And the intestines.
Signs and Symptoms of Irritable Bowel Syndrome
Symptoms of Irritable Bowel Syndrome can include:
Abdominal pain, cramping or bloating
Excess gas
Diarrhea, constipation, or alternating bouts of each
mucus in the stool
Foods to be avoided for irritable bowel patients
Gluten
There is gluten in bread and pasta, so gluten should be avoided for patients with IBS.
Milk and dairy products aggravate IBS
Example: Milk and cheese, especially dairy products that are high in fat, stimulate Irritable Bowel Syndrome.
fried foods
IBS makes it difficult for the stomach to digest fried foods.
Avoid coffee, if you suffer from Irritable Bowel Syndrome as it can affect the regularity of the digestive system.
processed foods
Processed foods should be avoided if you suffer from IBS.
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